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<article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>簡(jiǎn)單快速瘦臉?lè)椒?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-12 15:07:37</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p>簡(jiǎn)單快速瘦臉?lè)椒?/p><p> 　　如何瘦臉，怎樣瘦臉最快最簡(jiǎn)單就成了人們搜索的關(guān)鍵詞。別走開，接下來(lái)，學(xué)習(xí)啦小編就和大家分享簡(jiǎn)單快速瘦臉?lè)椒?，希望?duì)各位有幫助!</p><h2> 　　簡(jiǎn)單快速瘦臉?lè)椒ㄒ唬?/h2><p> 　　一：多吃富膠原蛋白的食物，牛蹄筋、豬蹄、雞翅、雞皮、魚皮及軟骨中，都含有豐富的膠原蛋，他們可以讓皮膚柔軟更有彈性，也能抑制法令紋的生長(zhǎng)。含有維生素A和C的食物，可以抗氧化。橙子，胡蘿卜，菠菜，青椒，都是多多益善。</p><p> 　二：學(xué)習(xí)、工作壓力再大，也要學(xué)會(huì)給自己釋放壓力，不然你的臉部肌肉永遠(yuǎn)都會(huì)處于緊張狀態(tài)。當(dāng)你感覺(jué)到壓力時(shí)，不妨做幾次深呼吸，或者到戶外曬曬太陽(yáng)、吹吹風(fēng)，暫時(shí)拋開煩惱。給自己泡上一壺沁人心脾的花草茶也是不錯(cuò)的選擇。</p><p> 　三：瘦臉果瘦臉。瘦臉果是一款專業(yè)瘦臉同時(shí)快速瘦身的產(chǎn)品，通過(guò)萃取天然草本植物精華，采用獨(dú)創(chuàng)“面部滲透”技術(shù)。有效針對(duì)水腫型臉胖、咬肌肥大、嬰兒肥等癥狀。快速瘦臉。安全無(wú)副作用，食用更是方便，每天一顆，輕松瘦身。</p><p> 　四：每天早上起床時(shí)或晚上睡覺(jué)前用手掌拍打臉部肉多的地方，力度自己掌握最好別下手太狠.拍打5分鐘以上，直到臉感覺(jué)到熱熱的并有點(diǎn)發(fā)紅時(shí)就可以停止了。</p><p> 　五：每次洗臉時(shí)堅(jiān)持先后交替使用冷熱毛巾重復(fù)敷臉，每天堅(jiān)持敷臉3~5次，就能有效起到所臉效果了，記住冷熱敷臉時(shí)，每次最好持續(xù)十分鐘以上，這樣可以加快肌膚的血液循環(huán)，讓血管更靈活的收縮和擴(kuò)張，幫助排出臉部多余的水分，有效消除浮腫。</p><p> 　六：睡姿的好壞直接影響著臉部形狀和大小，最好的睡姿就是讓身體保持著30度角的方向睡覺(jué)，并且最好是每晚都調(diào)整一次方向，這樣就可以讓兩側(cè)的臉部保持平衡的發(fā)育。因?yàn)槊刻烊种坏臅r(shí)間我們都在睡眠。很越睡越大。所以如果想讓整個(gè)臉型變得漂亮，及時(shí)調(diào)整睡姿是刻不容緩的。</p><h2> 　　簡(jiǎn)單快速瘦臉?lè)椒ǘ?/h2><p> 　　1. 頰骨推托法</p><p> 　　需均勻地在臉上涂上按摩霜，在頰骨部分用手指的指腹往上推托，動(dòng)作進(jìn)行要慢，持續(xù)按摩一分鐘。</p><p> 　　2. 頰骨拍打法</p><p> 　　涂好按摩霜，沿著眼眶用手指揉動(dòng)，再以指尖輕拍頰骨，并向外運(yùn)動(dòng)，當(dāng)按摩到太陽(yáng)穴時(shí)，會(huì)有精神舒暢感。</p><p> 　　3. 縱拉法</p><p> 　　先把按摩霜均勻地涂抹在臉上，然后由上往下拉頰骨部分的贅肉，同時(shí)向外展開，一直到鼻翼為止。每次縱拉持續(xù)5秒，就能獲得明顯效果，整個(gè)縱拉按摩持續(xù)進(jìn)行1分鐘。</p><p> 　　4. 橫拉法</p><p> 　　先洗凈雙手并擦干，在臉頰上輕輕貼放，移動(dòng)到鼻唇溝的皺紋和鼻翼部分的細(xì)紋位置，輕輕橫向拉開皮膚，持續(xù)時(shí)間為一分鐘。</p><p> 　　5.瘦下巴</p><p> 　　下巴是瘦臉的關(guān)鍵。四指并攏彎曲，用手指外中節(jié)頂住下巴，然后以拇指在耳朵底部向下巴下拉按摩，重復(fù)按3次。完成后，同樣用拇指頂住耳朵底部反方向用手指往耳朵上拉，重復(fù)按3次。</p><p> 　　6. 定位按摩</p><p> 　　兩只手的拇指和食指固定在一個(gè)位置上，用拇指往上滑動(dòng)捏壓臉頰，重復(fù)捏5次。用拇指和食指捏住耳垂，彎曲四個(gè)手指用指縫捏壓臉頰往下巴方向拉動(dòng)30秒。四指并攏按住你的前額并用拇指貼臉頰，然后兩邊同時(shí)反復(fù)向中間移動(dòng)和向外移動(dòng)，重復(fù)做3次。</p><p> 　　7. 面部全面按摩</p><p> 　　順著額頭往太陽(yáng)穴，雙手稍稍用力按壓3~4次，后用中指及無(wú)名指交替按鼻翼兩側(cè)，重復(fù)1~2次后用螺旋方式由上頜到耳下、耳中、鼻翼，直至耳上部按摩雙頰，完成兩次。稍休1分鐘后用拇指、食指輕挽下頜線，左右往返三次，最后用手掌輕撫頸部。</p><p> 　　8.淋巴腺按摩</p><p> 　　屈肘，合起雙掌，拇指頂住下巴中間凹陷區(qū)域。慢慢地利用拇指的力量順著下巴交替往里往外推。兩手合攏五指連指尖相靠，從耳后骨一直按摩到鎖骨，完成3次。上面7個(gè)臉部按摩動(dòng)作后均接著做此動(dòng)作作為結(jié)束。<br/> 看了“簡(jiǎn)單快速瘦臉?lè)椒?rdquo;的人還看：</p><p> 1.<a _href="http://wyyxscd8644.com/fangfa/meirong/1255243.html" href="http://wyyxscd8644.com/fangfa/meirong/1255243.html" target="_blank">簡(jiǎn)單快速的瘦臉?lè)椒?/a></p><p> 2.<a _href="http://wyyxscd8644.com/fangfa/meirong/1163052.html" href="http://wyyxscd8644.com/fangfa/meirong/1163052.html" target="_blank">最簡(jiǎn)單的瘦臉?lè)椒?/a></p><p> 3.<a _href="http://wyyxscd8644.com/fangfa/meirong/1170902.html" href="http://wyyxscd8644.com/fangfa/meirong/1170902.html" target="_blank">最有效最簡(jiǎn)單的瘦臉?lè)椒?/a></p><p> 4.<a _href="http://wyyxscd8644.com/fangfa/meirong/1262384.html" href="http://wyyxscd8644.com/fangfa/meirong/1262384.html" target="_blank">快速瘦臉的方法</a></p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> </article> <div id="8hh5rq1ip" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="8hh5rq1ip" class="lb_3 chao"> 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