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class="ar_header"> <div id="8hh5rq1ip" class="main"> <div id="8hh5rq1ip" class="logo fl"> <a href="http://wyyxscd8644.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="8hh5rq1ip" class="nav_item ts"><a href="http://wyyxscd8644.com/fangfa/" target="_blank" title="方法大全">方法大全</a></li><li id="8hh5rq1ip" class="nav_item ts"><a href="http://wyyxscd8644.com/fangfa/yangzhi/" target="_blank" title="盆栽養(yǎng)殖方法">盆栽養(yǎng)殖方法</a></li><li id="8hh5rq1ip" class="nav_item ts"><a href="http://wyyxscd8644.com/fangfa/zhizuo/" target="_blank" title="物品制作方法">物品制作方法</a></li><li id="8hh5rq1ip" class="nav_item ts"><a href="http://wyyxscd8644.com/fangfa/shiyong/" target="_blank" title="產(chǎn)品使用方法">產(chǎn)品使用方法</a></li><li id="8hh5rq1ip" class="nav_item ts"><a href="http://wyyxscd8644.com/fangfa/zhiliao/" target="_blank" title="保健治療方法">保健治療方法</a></li><li id="8hh5rq1ip" class="nav_item ts"><a 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class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-31 09:21:16</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p>最簡(jiǎn)單最有效的瘦臉?lè)椒?/p><p> 　　身上的肉肉可以不被衣服遮住，但是臉部的肉肉就是藏不住!如何瘦臉最快最有效?接下來(lái)，學(xué)習(xí)啦小編就和大家分享最簡(jiǎn)單最有效的瘦臉?lè)椒ǎＭ麑?duì)各位有幫助!</p><h2> 　　最簡(jiǎn)單最有效的瘦臉?lè)椒ㄒ?/h2><p> 　　一、緊實(shí)頸部線條</p><p> 　　1、低頭，深呼吸，呼吸時(shí)下巴帶動(dòng)頭部從右到左順時(shí)針轉(zhuǎn)動(dòng)。</p><p> 　　2、然后換方向，吸氣，呼氣時(shí)慢慢從左到右逆時(shí)針轉(zhuǎn)動(dòng)頭部。</p><p> 　　3、臉部朝前，兩手相互摩擦搓熱，然后包住臉頰，讓掌心的熱度傳到臉上。</p><p> 　　二、減掉雙下巴</p><p> 　　1、雙手交叉握住，拇指舒淇，支撐著下巴處。</p><p> 　　2、慢慢呼氣，肩膀下沉，肘部慢慢拉起。</p><p> 　　3、慢慢呼氣，再次降低手臂，回到原位，重復(fù)動(dòng)作數(shù)次。</p><p> 　　三、打造明亮雙眼</p><p> 　　1、腰背挺直，下巴擺正，目視前方。</p><p> 　　2、左手臂向前伸直，四指輕輕握拳，拇指豎起，眼睛看著大眼睛，然后左手逆時(shí)針畫(huà)一個(gè)大圈。</p><p> 　　3、接著換右手向前舉，豎起拇指，眼睛看著拇指處，右手順時(shí)針畫(huà)一個(gè)大圈。</p><p> 　　4、兩手搓熱，然后用掌心包裹住雙眼。</p><p> 　　四、撫平額頭細(xì)紋</p><p> 　　1、雙手食指和中指伸直并攏，指腹放在眉頭上方前額處。</p><p> 　　2、深呼吸2次后，再次吸氣，呼氣時(shí)，輕輕將手指拉至眉尾上方額頭處。</p><p> 　　3、豎起大拇指，其余四指輕輕握拳，拇指指腹直立在眉頭處。</p><p> 　　4、再次吸氣，呼氣時(shí)拇指指腹點(diǎn)按眉頭處。</p><h2> 　　最簡(jiǎn)單最有效的瘦臉?lè)椒ǘ?/h2><p> 　　一、鹽水敷眼</p><p> 　　方法：在500cc、40度的溫水中加入一茶匙鹽，攪拌均勻后，將紗布浸泡在鹽水中，充分吸收鹽分，然后將紗布疊成適當(dāng)大小，敷在眼睛上20分鐘左右。</p><p> 　　原理：利用高滲透壓力的原理，將水分由低往高引流，藉此將水分排出。</p><p> 　　提醒：熱敷之前先試一下溫度，避免高溫傷害肌膚。</p><p> 　　二、冷熱交替敷臉</p><p> 　　方法：先用熱毛巾敷臉，接著冷敷，重復(fù)3次。熱冷敷臉的時(shí)間要以1：2 比例分配，至少敷15分鐘。</p><p> 　　原理：熱冷交替敷臉，能讓血管收縮再擴(kuò)張?jiān)偈湛s，促進(jìn)肌膚的血液循環(huán)，促使排出臉部多余水分。</p><p> 　　提醒：熱毛巾的溫度要掌握好，不可太熱。</p><p> 　　三、穴點(diǎn)按摩</p><p> 　　方法：以指腹按壓眼眶周圍，每個(gè)位置按壓5秒鐘，重復(fù)3次。</p><p> 　　原理：因?yàn)闅庋?、?jīng)絡(luò)等交錯(cuò)復(fù)雜的關(guān)系，在臉上、身上形成許多穴點(diǎn)，它們可以反映出氣血運(yùn)行的順暢與否，經(jīng)常刺激按壓這些穴點(diǎn)，可以改善臟腑功能，消除浮腫。</p><p> 　　四、喝黑咖啡</p><p> 　　方法：吃完早飯后，喝一杯純黑咖啡，約30分鐘到1小時(shí)后，就能看到臉部浮腫消失。</p><p> 　　原理：黑咖呼含有的咖啡因其有排水利尿、加速消耗身休熱量的作用，因此能快速消除臉部浮腫，對(duì)眼部浮腫效果尤佳。</p><p> 　　提醒：衛(wèi)生部公布一天攝取咖啡因的上限是300毫克，一杯黑咖啡從濃度大小方面計(jì)算，約為50~100毫克，MM飲用時(shí)一定要控制好攝取量。</p><p> 　　五、吃東西要慢</p><p> 　　細(xì)嚼慢咽不僅是減肥的好方法，也是瘦臉的首選方法之一。牙齒的咬合還會(huì)使整個(gè)口腔的肌肉活動(dòng)起來(lái)，不正確的咀嚼方法不僅會(huì)影響你勻稱的臉形，甚至?xí)谷鶐妥兊锰貏e突出，這樣即使吃得再少，也還是讓你的臉無(wú)法瘦下來(lái)哦!所以，最好是每一口食物都細(xì)嚼25下左右，這樣會(huì)慢慢地讓你的臉形更加標(biāo)致立體呢!</p><p> 　　六、增加鉀質(zhì)的攝入</p><p> 　　鉀質(zhì)可以促進(jìn)體內(nèi)代謝功能，排除因?yàn)椴划?dāng)飲食或生活習(xí)慣所產(chǎn)生的臉部腫脹問(wèn)題，是小臉美人的重要營(yíng)養(yǎng)需求。另外，高纖維的海藻類、豆類以及蔬果類食物都是小臉美人的必要食物攝入哦!</p><p> 　　七、經(jīng)期瘦臉按摩</p><p> 　　把握經(jīng)期的黃金時(shí)段來(lái)減肥最能看到瘦身的功效，而經(jīng)期瘦臉也是最有效的哦!經(jīng)期是最適合做瘦臉按摩的，因?yàn)檠貉h(huán)流暢，按摩也就會(huì)很輕松達(dá)到想要的效果咯!順著鼻翼到顴骨以及唇邊依次按摩即可。先從一邊臉頰做起，用手掌在耳朵后方脖頸上方如圖反復(fù)按摩10~20次，經(jīng)常這樣做就可以改變那個(gè)地方的輪廓，對(duì)于塑造完美的小臉美人非常有效。<br/> 看了“最簡(jiǎn)單最有效的瘦臉?lè)椒?rdquo;的人還看：</p><p> 1.<a _href="http://wyyxscd8644.com/fangfa/meirong/1170902.html" 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