自制瘦臉?lè)椒?/title> <meta name="keywords" content="自制,瘦臉,方法,美眉,你們,知道,自制,瘦臉,方法,哪些,以下,學(xué)習(xí)," /> <meta name="description" content="美眉們，你們知道自制瘦臉?lè)椒ㄓ心男﹩?以下是學(xué)習(xí)啦小編整理的關(guān)于自制瘦臉?lè)椒ǎ黄饋?lái)了解一下吧。自制瘦臉?lè)椒ǎ菏朝煼?木瓜粥所需材料：木瓜1個(gè)、粳米、白糖少許。做法： 1、首先將木瓜洗干凈，然后用冷水浸泡，放到蒸籠上蒸熟"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://wyyxscd8644.com/">18禁网站免费,成年人黄色视频网站,熟妇高潮一区二区在线播放,国产精品高潮呻吟AV</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><s id="phoem"></s><ruby id="phoem"></ruby><cite id="phoem"></cite><source id="phoem"></source><code id="phoem"></code><wbr id="phoem"></wbr><video id="phoem"></video><wbr 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class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl">  <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>自制瘦臉?lè)椒?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-06-23 12:17:36</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　美眉們，你們知道自制瘦臉<a href='http://wyyxscd8644.com/way/' target='_blank'><u>方法</u></a>有哪些嗎?以下是學(xué)習(xí)啦小編整理的關(guān)于自制瘦臉?lè)椒ǎ黄饋?lái)了解一下吧。</p><p><strong>　　自制瘦臉?lè)椒ǎ菏朝煼?/strong></p><p> 　　木瓜粥</p><p> 　　所需材料：木瓜1個(gè)、粳米、白糖少許。</p><p> 　　做法：</p><p> 　　1、首先將木瓜洗干凈，然后用冷水浸泡，放到蒸籠上蒸熟，趁熱的時(shí)候切成塊狀;</p><p> 　　2、將粳米洗干凈后，用冷水浸泡半個(gè)小時(shí)，撈起后，瀝干水分放在一邊備用;</p><p> 　　3、在鍋總加入1000毫升的冷水，先放入粳米用旺火煮沸，再改用小火煮半個(gè)小時(shí)。</p><p> 　　4、最后加入木瓜塊，根據(jù)個(gè)人口味放入白糖，用小火繼續(xù)煮到粳米軟爛為止。</p><p> 　　ps：這款食譜瘦臉又瘦身，因?yàn)槟竟现泻心竟厦?，能加速脂肪燃?而粳米含有粗纖維分子，能加速腸胃蠕動(dòng)，防止便秘哦!</p><p> 　　綠豆薏仁粥</p><p> 　　所需材料：綠豆 20克、薏仁 20克。</p><p> 　　做法：</p><p> 　　1、將薏仁洗和綠豆全部洗干凈，然后再放進(jìn)清水里浸泡一個(gè)晚上;</p><p> 　　2、第二天把水倒掉，將浸泡好的綠豆和薏仁米放入鍋內(nèi)，重新加水，先用大火燒開(kāi)，然后改用小火煮熟透即可。</p><p> 　　這款食譜能有效改善臉部水腫情況，長(zhǎng)期食用，能使人的皮膚更加細(xì)膩白皙哦!</p><p> 　　蜂蜜胡蘿卜汁</p><p> 　　所需材料：蜂蜜、新鮮胡蘿卜。</p><p> 　　做法：</p><p> 　　1、先將胡蘿卜洗干凈，切塊后榨成汁;</p><p> 　　2、根據(jù)個(gè)人口味加入蜂蜜，充分?jǐn)嚢韬蠹纯墒秤谩?/p><p> 　　每天早上起來(lái)空腹喝兩杯蜂蜜胡蘿卜汁，不僅能幫助瘦臉，而且還可以瘦全身</p><p> 　<strong>　自制瘦臉?lè)椒ǎ何锢懑煼?/strong></p><p> 　　手指推拉頸部和下巴</p><p> 　　兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，延伸年底脖子，全面擴(kuò)展休息10秒鐘，然后放松。</p><p> 　　刺激淋巴流向</p><p> 　　雙手輕輕握拳，拇指包在四指間。轉(zhuǎn)動(dòng)手腕，在脖子兩側(cè)利用指關(guān)節(jié)上下推按，能有效將廢物排出。重整個(gè)面部按摩</p><p> 　　整個(gè)面部按摩</p><p> 　　雙手食指勾起，如圖所示。然后以拇指作為固定點(diǎn)，利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方，再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　提拉臉頰</p><p> 　　利用中指和無(wú)名指指腹，從太陽(yáng)線(xiàn)往發(fā)際線(xiàn)提拉，重復(fù)5次。</p><p> 　　掐捏臉頰肉肉</p><p> 　　兩手四指并攏，兩手形成一個(gè)金字塔狀掐住臉頰，然后兩拇指向上推按，每邊重復(fù)5次。</p><p> 　　刺激顴骨</p><p> 　　雙手輕輕握拳，拇指包在四指間。嘴巴輕輕打開(kāi)，然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式(如圖所示)進(jìn)行按摩。重復(fù)20次。</p><p> 　　拇指推按腮骨</p><p> 　　四指并攏，拇指張開(kāi)。拇指放在腮骨處，其余四指放在太陽(yáng)穴處。四指成為支點(diǎn)，拇指沿著腮骨從下巴處推按至耳朵旁。重復(fù)5次。</p><p> 　　指尖按摩額頭</p><p> 　　五指張開(kāi)，手指微微彎曲，兩手分別放在眉骨上，然后利用指尖向發(fā)際處輕輕按摩。重復(fù)5次。</p><p> 　　咽喉處繞圓圈</p><p> 　　食指、中指和無(wú)名指并攏，在咽喉側(cè)鎖骨上方用手指肚輕輕地做圓周運(yùn)動(dòng)，直到下巴正下方，左右各做5次</p><p> 　　胸鎖乳突肌鎖骨按摩</p><p> 　　用食指、中指和無(wú)名指的指腹輕輕地左右按摩耳朵下方的胸鎖乳突肌(頭轉(zhuǎn)向一側(cè)時(shí)脖子上出現(xiàn)的筋骨)，每個(gè)點(diǎn)(如圖所示)重復(fù)5次，然后換邊重復(fù)相同動(dòng)作。</p><p> 　　11頸部淋巴流退</p><p> 　　用無(wú)名指指腹從耳朵下方到鎖骨向下按摩這里的淋巴腺，左右各重復(fù)5次。</p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div 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