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class="ar_title"> <h1>SPA小臉操_擺脫大餅?zāi)?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時間：<time class="fxtime">2017-11-07 16:23:43</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　SPA可以瘦臉還可以保健口腔，如果你的臉變得瘦瘦小小，下巴尖尖長長，口吐香氣。下面是小編為你帶來的SPA小臉操的做法，一起來看一看吧。</p><h2> 　　SPA小臉操的做法</h2><p> 　　步驟一：準(zhǔn)備一杯水。</p><p> 　　步驟二：喝一口水含在口腔中(平時的份量)，通常的只要練習(xí)兩三次后，就能掌握到要領(lǐng)抓住重點。</p><p> 　　步驟三：使用口腔及兩頰的力量，將水份由口腔內(nèi)壁射出至嘴唇內(nèi)壁，重點將口腔內(nèi)的水透過牙齒之間的縫隙穿透出去，此時水份的力量會使臉頰肌肉漸漸緊實，再利用口腔及兩頰的力量將水份吸回口腔內(nèi)，時間約半秒。</p><p> 　　動作好處是：不但運動到臉、口、唇、頰，而且同時運動到了胸鎖乳突肌而消除雙下巴，還清潔了口腔。</p><p> 　　SPA小臉操操作的次數(shù)因為每個人年齡的不同而不同。因為，年輕時，不需要多運動臉頰，就算臉型不如理想中的完美，也不至于松松跨跨的;一定的年齡后，如果沒有十分細心的保養(yǎng)臉頰很容易會松弛肥胖起來，因此每個做SPA小臉操的次數(shù)都不一定。</p><p> 　　怎么計算呢?年齡乘以3就是你的運動次數(shù)了，例如20歲乘以3是60次。</p><p> 　　步驟四：小臉操注意每天早、晚各一組，每組年齡乘以3的運動次數(shù)。堅持3個月，或者更長時期，效果更好。一天天的堅持，臉也會一天一天的漂亮起來，惱人的雙下巴也會慢慢消失的。</p><h2> 　　快速瘦臉秘訣</h2><p> 　　一、檢查你是否惹到造成臉部浮腫的殺手</p><p> 　　□有抽煙習(xí)慣</p><p> 　　□每周喝2到3次的酒</p><p> 　　□體重過重</p><p> 　　□不常運動</p><p> 　　□工作壓力很大</p><p> 　　□晚上難以入眠</p><p> 　　□愛咖啡更勝于茶</p><p> 　　□每天只喝3-4杯水</p><p> 　　□愛漢堡薯條一類的速食</p><p> 　　□常常出門沒擦防曬</p><p> 　　二、開始正常的生活作息調(diào)節(jié)健康的生理機能</p><p> 　　1、晚上8點以后不要進食，喝水，勿熬夜，保持良好的生活作息，避免造成腎臟的負擔(dān)。</p><p> 　　2、白天起床后盡量多喝水，借水來沖淡身體多余的鹽分，才能促使身體迅速排水的目的。</p><p> 　　3、固定保持運動，借流汗排除身體多于水分，并帶動全身的血液循環(huán)，會讓臉型具有迅速消腫效果。</p><p> 　　4、早上起床之后，用冷水沖洗臉部20-30秒，之后將臉部伸進冰箱的冷凍庫中，帶動臉部廢水向下排除，并具緊實肌膚的功效。</p><p> 　　5、使用含咖啡因，茶堿，葡萄子等成份的保養(yǎng)品來加速臉部脂肪的代謝，排除臉部多于水分，并緊實肌膚，防止肌膚松弛下垂。</p><p> 　　三、水腫臉的小顏按摩魔法排除多余水分</p><p> 　　當(dāng)體內(nèi)的新陳代謝無法順暢的進行，特別是熬夜后或睡前攝取了太多水分或鹽分，都會讓隔天的臉部看起來更大更圓，所以早睡早起也是絕對要徹底執(zhí)行的美顏法，每天晚上固定進行五分鐘的淋巴與穴道按摩，加速體內(nèi)的代謝更新，讓臉部線條更俐落。</p><p> 　　1、雙眼張開，臉部表情自然，眼睛看著前方，從顴骨部位開始，從中央往兩側(cè)推，最后在定點按壓一下。</p><p> 　　2、雙眼張開，臉部表情自然，眼睛看著前方，從頰部開始，從中央往兩側(cè)推，最后在定點按壓一下。</p><p> 　　3、雙眼張開，臉部表情自然，眼睛看著前方，同樣的從中央往兩側(cè)推，最后在耳垂下方定點處按壓一下。</p><p> 　　4、雙眼張開，臉部表情自然，眼睛看著前方，從眉心沿著眉毛外緣涂抹，同樣的在最后定點處按壓一下。</p><p> 　　四、松弛肌的小顏按摩魔法立即拉提緊實</p><p> 　　隨著肌齡老化，加上不當(dāng)作息習(xí)慣或健康因素導(dǎo)致毛細血管循環(huán)的代謝機能退化時，提供肌膚的保濕緊致彈力修護所需養(yǎng)分變會不足，臉部的輪廓就會開始走樣變形，緊致抗老產(chǎn)品搭配按摩，守住你的緊致曲線。</p><p> 　　1、把保養(yǎng)品溫化之后，用指腹的力量從下巴滑動到耳際。</p><p> 　　2、再從額頭中央順著發(fā)際往下滑動直到整個手心包覆住耳朵。</p><p> 　　3、順著耳朵后方的淋巴往下引流到鎖骨的位置，上到下是按摩的鐵則。</p><p> 　　4、四指并攏，將所有的力道靠指腹施壓在鎖骨的上方位置。</p><p> 　　5、最后再從耳下到鎖骨，同樣的動作重覆3次。</p><h2> 　　超有效的瘦臉產(chǎn)品推薦</h2><p> 　　ALBION賦白彈力ACE精萃</p><p> 　　2毫升* 14/NT3200美元</p><p> 　　柔滑水潤的幸福觸感，極易吸收，使用后肌膚紋理飽滿，可感受由內(nèi)側(cè)澎潤充滿張力且平滑白皙的美肌。</p><p> 　　CAUDALIE葡萄蔓活顏膠囊</p><p> 　　NT/1,080美元</p><p> 　　能提升纖維母細胞活性達24%，改善自體循環(huán)，活化肌膚彈力與撫平細紋，并延緩肌膚老化，讓肌膚更加緊致有光采。</p><p> 　　正統(tǒng)法國馬賽皂</p><p> 　　100g/NT590美元</p><p> 　　高達98%的天然植物成分，搭配清新誘人的柑橘清新香調(diào)，可徹底清潔肌膚，賦予肌膚細致柔滑的全新生命力!</p><p> 　　潔米拉原創(chuàng)原味秘密霜bar</p><p> 　　115g/NT1200美元</p><p> 　　經(jīng)典原創(chuàng)原味秘密吧溫和不刺激，適用于所有膚質(zhì)，特別推薦敏感肌膚使用。天然活機成分讓肌膚保持平衡健康!</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://wyyxscd8644.com/huazhuang/meirong/meiti/1667873.html" href="http://wyyxscd8644.com/huazhuang/meirong/meiti/1667873.html" target="_blank">瘦臉操對臉傷害大嗎</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://wyyxscd8644.com/huazhuang/meirong/meiti/3803639.html" href="http://wyyxscd8644.com/huazhuang/meirong/meiti/3803639.html" target="_blank">怎么按摩能瘦臉快速變V型臉簡單方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a 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