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　　豆腐吃多了有害嗎?美味不可多貪，好東西也要適可而止。長期大量吃豆腐可能產(chǎn)生如下問題。豆腐食用不當(dāng)?shù)奈：τ心男┠?下面小編為你整理一些相關(guān)的資料，希望對你有幫助!</p><p><br/><strong> 豆腐食用不當(dāng)?shù)奈：?/strong></p><p><strong>　　第一，促使動脈硬化</strong></p><p> 　　豆制品含有極為豐富的蛋氨酸，蛋氨酸在酶的作用下可轉(zhuǎn)化為半胱氨酸。它會損傷動脈管壁內(nèi)皮細(xì)胞，使膽固醇和甘油三酯沉積于動脈壁上，導(dǎo)致動脈硬化形成。</p><p><strong>　　第二，促使痛風(fēng)發(fā)作</strong></p><p> 　　豆腐含嘌呤較多，嘌呤代謝失常的痛風(fēng)病人和血尿酸濃度增高的患者，多吃豆腐易導(dǎo)致痛風(fēng)發(fā)作。</p><p><strong>　　第三，導(dǎo)致碘缺乏</strong></p><p> 　　制作豆腐的大豆含有的皂角甙，會加速體內(nèi)碘的排泄。長期過量食用豆腐很容易引起碘缺乏，導(dǎo)致碘缺乏病。</p><p><strong>　　第四，增加腎臟負(fù)擔(dān)</strong></p><p> 　　在正常情況下，人吃進(jìn)體內(nèi)的植物蛋白質(zhì)經(jīng)過代謝，最后大部分成為含氮廢物，由腎臟排出體外。人到老年，腎臟排泄廢物的能力下降，此時若不注意飲食，大量食用豆腐，攝入過多的植物性蛋白質(zhì)勢必會使體內(nèi)生成的含氮廢物增多，加重腎臟的負(fù)擔(dān)，不利于身體健康。</p><p><strong>　　第五，對精子有害</strong></p><p> 　　英國科學(xué)家實驗室初步研究發(fā)現(xiàn)：大豆中一<a href='http://wyyxscd8644.com/hobby/zhongzhi/' target='_blank'><u>種植</u></a>物化學(xué)物質(zhì)可能對精子有害。據(jù)路透社報道，英國研究人員稱，在大豆中發(fā)現(xiàn)的一種植物化學(xué)物質(zhì)可能對精子有害，影響男性的生育能力。</p> </div> <div 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