緩解高考?jí)毫Ψ椒?/title> <meta name="keywords" content="緩解,高考,壓力,方法," /> <meta name="description" content="鯉魚躍龍門這個(gè)詞似乎是對(duì)高考最好的評(píng)價(jià)，家長們都希望自己的孩子能夠考一個(gè)好的大學(xué)，甚至一些家長把自己未完成的愿望，強(qiáng)加在孩子的身上，導(dǎo)致孩子們背上巨大的高考心理壓力。巨大的高考心理壓力有礙于孩子們的心理健康。怎樣緩解高"/> <link rel="canonical" href="http://wyyxscd8644.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://wyyxscd8644.com/">18禁网站免费,成年人黄色视频网站,熟妇高潮一区二区在线播放,国产精品高潮呻吟AV</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><s id="phoem"></s><ruby id="phoem"></ruby><cite id="phoem"></cite><source id="phoem"></source><code id="phoem"></code><wbr id="phoem"></wbr><video 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id="8hh5rq1ip" class="con main"> <div id="8hh5rq1ip" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://wyyxscd8644.com/'>學(xué)習(xí)啦</a> > <a href='http://wyyxscd8644.com/shenghuo/'>生活課堂</a> > <a href='http://wyyxscd8644.com/jiankang/'>健康知識(shí)</a> > <a href='http://wyyxscd8644.com/jiankang/xinli/'>心理健康知識(shí)</a> > <span>緩解高考?jí)毫Ψ椒?/span> </div> <div id="8hh5rq1ip" class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl"> <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>緩解高考?jí)毫Ψ椒?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-06-21 16:11:40</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">立文</em><em class="user_id noshow">804</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p>緩解高考?jí)毫Ψ椒?/p><p> 　　“鯉魚躍龍門”這個(gè)詞似乎是對(duì)高考最好的評(píng)價(jià)，家長們都希望自己的孩子能夠考一個(gè)好的大學(xué)，甚至一些家長把自己未完成的愿望，強(qiáng)加在孩子的身上，導(dǎo)致孩子們背上巨大的高考心理壓力。巨大的高考心理壓力有礙于孩子們的心理健康。怎樣緩解高考心理壓力呢?我們來看看文章吧!</p><p><strong>　　緩解高考?jí)毫Ψ椒?mdash;—睡眠法</strong></p><p> 　　充足睡眠法以足夠的睡眠消除疲勞，換取充沛的精力和清醒的頭腦。足夠的睡眠是從容應(yīng)考的前提，考前如果經(jīng)常失眠，可適當(dāng)使用一些調(diào)節(jié)情緒的藥物，如利眠寧、舒樂安定、氯硝安定等。</p><p><strong>　　緩解高考?jí)毫Ψ椒?mdash;—意控法</strong></p><p> 　　也就是借助于意念，"遇事不慌"、"遇難不憂",自覺調(diào)節(jié)情緒，心平氣和地進(jìn)入考場，穩(wěn)健自如地應(yīng)付考試。</p><p><strong>　　緩解高考?jí)毫Ψ椒?mdash;—宣泄法</strong></p><p> 　　當(dāng)自己處于一種莫明其妙而又難以言明的精神痛苦之時(shí)，整天心神不定，焦躁不安，看書不進(jìn)、飯吃不香、覺睡不好，對(duì)一切都不感興趣，甚至坐臥不安、心跳加快、胸悶氣短、容易出汗時(shí)，可找朋友、同學(xué)談心說笑，參加一些文體活動(dòng)，使自己的焦慮郁悶情緒，在不同場合上得以宣泄而達(dá)到情緒的穩(wěn)定。</p><p><strong>　　緩解高考?jí)毫Ψ椒?mdash;—作息法</strong></p><p> 　　適當(dāng)作息法適時(shí)地娛樂，科學(xué)地安排學(xué)習(xí)時(shí)間，及時(shí)排除心理壓力，合理的飲食調(diào)整，就能保持良好的競技狀態(tài)，從而順利度過高考關(guān)。</p><p><strong>　　緩解高考?jí)毫Ψ椒?mdash;—理喻法</strong></p><p> 　　用理智戰(zhàn)勝情緒上的困擾。正確評(píng)價(jià)自己，既看到自己的優(yōu)勢，也要看到自己的不足;期望值不要定得太高，要正視現(xiàn)實(shí)，理想與現(xiàn)實(shí)之間的距離不要太大。不妨調(diào)整一下自己的目標(biāo)，就能從困境中得到解脫。</p><p> 　　以上就是關(guān)于高中生怎樣緩解高考心理壓力的介紹，希望能夠幫到各位高中學(xué)生。在此，心理健康專家呼吁，家長及其孩子應(yīng)當(dāng)爭取的看待高考。高考是很重要，但是不是唯一評(píng)判孩子好壞的標(biāo)準(zhǔn)。人生道路千萬條，條條大路通羅馬，樂觀、健康的生活才是重要的!</p><p><strong>　　孩子學(xué)習(xí)成功的秘訣</strong></p><p> 　　01　掌握時(shí)機(jī)</p><p> 　　老人的頭腦在早晨比較清醒。加拿大貝克萊斯特健康科學(xué)院的羅特曼研究所曾對(duì)一組60至82歲的老人開展測試，發(fā)現(xiàn)他們?cè)谏衔?：30至10：30之間較易集中精神、排除干擾，而到了下午1點(diǎn)至5點(diǎn)，他們的表現(xiàn)就會(huì)下降。核磁共振也顯示，到了下午時(shí)分，這些老人的腦袋就“閑置”起來、轉(zhuǎn)到了所謂的“缺省模式”，這時(shí)的他們往往耽于遐想。而相比之下，年輕成人腦中和維持注意有關(guān)的區(qū)域在午后仍舊十分活躍。</p><p> 　　不過，為了使自己的努力得到最大回報(bào)，年輕人也不妨對(duì)自己的學(xué)習(xí)時(shí)間規(guī)劃一番。另一項(xiàng)研究指出，年齡在十六七歲的女孩，如果下午3點(diǎn)學(xué)習(xí)，她們對(duì)材料的記憶就比較牢固，而如果在晚上9點(diǎn)學(xué)習(xí)，記憶的效果就比較差。不過，如果學(xué)的是包含動(dòng)作的技術(shù)，那就是在晚上效果更佳了。德國弗賴堡大學(xué)的克里斯多夫·尼森(Christoph Nissen)解釋說：“這個(gè)結(jié)果表明，下午比較適合學(xué)習(xí)語言，晚上適合學(xué)習(xí)鋼琴和其他樂器。”</p><p> 　　學(xué)習(xí)的時(shí)機(jī)為什么重要?我們知道，在學(xué)習(xí)新知和技能之后，可以用睡眠來鞏固記憶。尼森認(rèn)為，在學(xué)習(xí)和睡眠之間可能有一個(gè)“關(guān)鍵時(shí)期”(critical window)，且動(dòng)作學(xué)習(xí)的關(guān)鍵時(shí)期或許比其他類型的記憶要短。至于成年人是否能像青少年一般從這個(gè)關(guān)鍵時(shí)期中受益，這一點(diǎn)還不清楚。“事實(shí)證明青少年的學(xué)習(xí)能力較成年人強(qiáng)、睡得也更好。”尼森說。</p><p> 　　02　考考自己</p><p> 　　普渡大學(xué)的杰弗里·卡爾皮克(Jeffrey Karpicke)曾用一項(xiàng)重大研究證明了自我測試的重要作用。他讓學(xué)生學(xué)習(xí)40個(gè)斯瓦希里語單詞，一部分學(xué)生要在學(xué)習(xí)過程中反復(fù)回憶這些單詞的意義，他們?cè)谝恢芎蟮臏y驗(yàn)中平均記起了80%的單詞;另一部分學(xué)生只是細(xì)讀單詞、并未主動(dòng)測驗(yàn)自己，他們平均只記起了36%。這以后的其他研究也指出了同樣的觀點(diǎn)：自我測試的效果要超過一些常見的學(xué)習(xí)策略，比如畫泡泡圖來歸納一段文字的大意之類。</p><p> 　　如果你覺得這聽起來太過辛苦，不要灰心。威廉姆斯學(xué)院的奈特·康奈爾(Nate Kornell)和同事發(fā)現(xiàn)，要提高學(xué)習(xí)成果，重要的是努力回想學(xué)過的內(nèi)容，至于是不是想得起來倒在其次。與我們想當(dāng)然的觀點(diǎn)不同，查看正確答案大大有助于日后的回憶，作用和你憑自己努力回憶不相上下。</p><p> 　　“這個(gè)發(fā)現(xiàn)相當(dāng)使人意外。”康奈爾說，“研究記憶的人向來認(rèn)為，在問題和答案之間隱藏著一條條‘通路’。他們還錯(cuò)誤地以為，學(xué)習(xí)者只有自己走通這些道路，才能學(xué)到最多，如果中途放棄或者走了岔路、接著直接去翻看答案，學(xué)習(xí)的效果就會(huì)打折。但事實(shí)并非如此。”他的發(fā)現(xiàn)指出，我們必須對(duì)記憶的工作機(jī)理重新思考。同時(shí)，這個(gè)發(fā)現(xiàn)也給那些偷懶的學(xué)習(xí)者送去了希望。</p><p> 　　有的時(shí)候，一些人會(huì)強(qiáng)迫自己學(xué)習(xí)，這種學(xué)習(xí)方法肯定是錯(cuò)誤的。我們要為不學(xué)而學(xué)，要懂得學(xué)習(xí)不是一件很難得事情，只要自己稍微的努力一下，不經(jīng)意間就可以把知識(shí)的精髓掌握住。如果總是強(qiáng)迫自己學(xué)習(xí)，那么肯定學(xué)不到有用的東西。</p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> </article> <div id="8hh5rq1ip" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="8hh5rq1ip" class="lb_3 chao"> <time>03-27</time> <a 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