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分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　夏季，是小伙伴們旅游的旺季，似乎只有盡情玩樂，才能不辜負(fù)外面的大好時光，藍(lán)天、白云、高山、大海......想要在旅途中玩得盡興</p><p> 　　以下這些旅游小貼士，你就一定要get起來了!</p><h2>　　合理安排時間</h2><p> 　　為預(yù)防紫外線輻射病，外出旅游時一定要合理安排時間，盡可能避免午時外出，特別是炎熱無風(fēng)的天氣更不要野外旅游，中午要休息，早晨空氣新鮮，氣候涼爽。因此，夏季外出旅游時，出發(fā)時間應(yīng)該早些，到了中午就休息，下午三四點(diǎn)以后再進(jìn)行旅游活動</p><h2>　　穿戴要適宜</h2><p> 　　盡量穿淺色、質(zhì)薄、寬松，吸汗透氣的長袖衫為好，身體裸露部分應(yīng)涂上防曬霜，烈日下應(yīng)戴上隔熱草帽，太陽鏡可避免強(qiáng)光對眼睛的刺激，也應(yīng)帶上要及時補(bǔ)水，大汗淋漓時，應(yīng)多飲含鹽類和水溶性維生素的清涼飲料，以保持水分和鹽類的代謝平衡，夏季高溫，出汗過多，體內(nèi)鹽分減少，體內(nèi)的滲透壓就會失去平衡，從而出現(xiàn)中暑，而多喝些開水或鹽開水，可以補(bǔ)充體內(nèi)失掉的鹽分，從而防暑。</p><h2>　　帶上必備的藥品</h2><p> 　　在旅途中，容易遇到多變的氣候，忽冷忽熱的天氣最易感冒，又悶又熱的天氣最易中暑。因此，夏季外出旅游時應(yīng)帶些防暑藥物，除此之外，最好也帶上眼藥水、抗過敏藥，止瀉藥、暈車藥、感冒藥、止痛藥等，以備不時之需。</p><h2>　　做好防曬工作</h2><p> 　　在海灘要避免猛烈的太陽照射，注意防曬，擦好防曬護(hù)膚品，如果長時間在海邊，最好自帶帳篷或者租用太陽傘等，陽光強(qiáng)烈時最好不要露天游泳。</p><h2>　　注意飲食安全</h2><p> 　　盡情暢享海鮮時，可適量喝點(diǎn)白酒和米醋，以起到殺菌消毒的作用，吃海鮮后，一小時內(nèi)不要食用冷飲西瓜等食品，不要去游泳，游泳后也不宜食用冷飲、西瓜、海鮮等食品，為減少吃海鮮引發(fā)的食物中毒。盡量選購活物，吃海鮮時不要喝冰鎮(zhèn)啤酒，過敏者慎食海鮮，關(guān)節(jié)炎患者少吃海鮮。</p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> </article> <div id="8hh5rq1ip" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="8hh5rq1ip" class="lb_3 chao"> <time>10-15</time> <a href="http://wyyxscd8644.com/shenghuo/lvxing/4032411.html" title="去成都旅游需要注意的事情" target="_blank">去成都旅游需要注意的事情</a> </li> <li id="8hh5rq1ip" class="lb_3 chao"> <time>10-15</time> <a href="http://wyyxscd8644.com/shenghuo/lvxing/4032384.html" title="去云南旅游需要注意的事情" target="_blank">去云南旅游需要注意的事情</a> </li> <li id="8hh5rq1ip" class="lb_3 chao"> <time>10-15</time> <a href="http://wyyxscd8644.com/shenghuo/lvxing/4032362.html" title="去廣西旅游的注意事項(xiàng)" 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