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id="8hh5rq1ip" class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl">  <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>拌飯?jiān)鯓幼龊贸?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-19 11:09:36</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">楊潔</em><em class="user_id noshow">920</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　拌飯是十分常見的食品，拌飯做法簡(jiǎn)單方便又十分美味，深受大家青睞，今天，學(xué)習(xí)啦小編為大家整理了好吃的拌飯做法，希望大家喜歡!</p><p><strong>　　油蔥拌飯的做法</strong></p><p> 　　材料</p><p> 　　油蔥酥兩大匙,醬油兩大匙,鹽些許,白飯四碗</p><p> 　　做法</p><p> 　　1、熱鍋，倒入兩大匙橄欖油，放油蔥酥下去炒香，倒進(jìn)醬油和鹽略炒;</p><p> 　　2、加進(jìn)白飯中大火拌炒均勻即可。</p><p><strong>　　鯛魚拌飯的做法</strong></p><p> 　　材料</p><p> 　　潮鯛1片，青椰菜10小朵，魚板6片，海苔絲少許，太白粉1大匙，白飯適量，韓式辣醬1中匙，腌魚材料：1小匙，雞精粉1小匙，20度料理米酒1中匙，胡椒粉少許</p><p> 　　做法</p><p> 　　1.將潮鯛魚片切成約5公分大小的片狀后，再加入腌魚材料一起拌腌30分鐘備用。</p><p> 　　2.熱一油鍋，將油溫?zé)裏嶂?70℃時(shí)，再將作法1的潮鯛魚片沾裹上少許太白粉后，放入鍋中油炸約3分鐘后撈出瀝干油份。</p><p> 　　3.將白飯盛入拌飯碗內(nèi)后，再擺上作法2的潮鯛魚片、青椰菜、魚板、海苔絲即可。</p><p><strong>　　鱈魚拌飯的做法</strong></p><p> 　　材料</p><p> 　　鱈魚一片，紅辣椒1根，青蔥1根，紫菜拌菜40公克，菠菜拌菜50公克，辣味冬粉拌菜60公克，魚露2中匙，雞精粉1中匙，細(xì)砂糖1小匙，白胡椒椒粉少許，太白粉適量</p><p> 　　做法</p><p> 　　1.將鱈魚洗凈、瀝干，加入魚露、雞精粉、細(xì)砂糖與白楜椒拌勻后，再放入冰箱冷藏庫(kù)腌漬約2小時(shí)備用。</p><p> 　　2.將紅辣椒洗凈、去籽，與?切成細(xì)絲狀，再浸泡于冷水中備用。</p><p> 　　3.熱一油鍋，待油溫?zé)裏嶂良s170℃，再將兩面沾裹太白粉的作法1，以中火炸約6分鐘至表皮成金黃酥脆狀，再撈出瀝干油脂。</p><p> 　　4.拌飯碗內(nèi)盛入白飯后，依序放入紫菜拌菜、菠菜拌菜、辣味冬粉拌菜以及作法3，最后再放上作法2于中間即可。</p><p><strong>　　堅(jiān)果雜糧拌飯的做法</strong></p><p> 　　材料</p><p> 　　大米1杯半，小米加玉米磣1/4杯，燕麥片1/4杯，烤杏仁(美國(guó)杏仁)1/4杯，烤核桃大約4個(gè)核桃的肉，清水2杯，香油適量，醬油適量</p><p> 　　做法</p><p> 　　1、核桃、杏仁烤箱150°C烤約10分鐘，攤涼后放入石盅里。</p><p> 　　2、堅(jiān)果砸成粗粒。</p><p> 　　3、大米、燕麥、小米和玉米磣清洗后，加入清水，放電壓鍋內(nèi)煮成雜糧飯。</p><p> 　　4、加入碎堅(jiān)果，加入適量香油和醬油拌好便可。</p><p><strong>　　泡菜拌飯的做法</strong></p><p> 　　材料</p><p> 　　大米，韓式泡菜，韓式青瓜泡菜，秋葵，香腸，蘿卜，雞蛋1顆</p><p> 　　做法</p><p> 　　1、把韓式泡菜、青瓜泡菜、秋葵、香腸、蘿卜切小塊備用。</p><p> 　　2、大米淘洗干凈，直接放入鍋?zhàn)?，加入燒飯的水、少許鹽和麻油放爐上，蓋上蓋子用大火燒。</p><p> 　　3、燒至米飯半熟把米飯稍微攪拌，用慢火把米飯煮熟。</p><p> 　　4、把(1)的食材鋪在米飯上，沿著鍋壁倒入一圈適量的香油。</p><p> 　　5、蓋上蓋子用大火繼續(xù)燒，燒至發(fā)出滋滋啪啪的響，鍋巴就開始形成咯。</p><p> 　　6、把雞蛋打入中間，蓋上蓋子用小火燒多5分鐘即可離火。</p><p> 　　7、酌量添加韓式辣椒醬、老抽、糖攪拌均勻就可開動(dòng)咯。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 拌飯?jiān)鯓幼龊贸韵嚓P(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://wyyxscd8644.com/shenghuo/pengren/955253.html" href="http://wyyxscd8644.com/shenghuo/pengren/955253.html" target="_blank">簡(jiǎn)單韓國(guó)拌飯的做法大全</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://wyyxscd8644.com/jiankang/shipu/434654.html" href="http://wyyxscd8644.com/jiankang/shipu/434654.html" target="_blank">正宗韓國(guó)拌飯的做法是什么</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://wyyxscd8644.com/aihao/chaocai/918688.html" href="http://wyyxscd8644.com/aihao/chaocai/918688.html" target="_blank">石鍋拌飯的好吃做法有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://wyyxscd8644.com/shenghuo/caipu/1939650.html" href="http://wyyxscd8644.com/shenghuo/caipu/1939650.html" target="_blank">韓國(guó)拌飯的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://wyyxscd8644.com/aihao/chaocai/918658.html" href="http://wyyxscd8644.com/aihao/chaocai/918658.html" target="_blank">韓式料理——石鍋拌飯的好吃做法</a></p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> 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