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href='//wyyxscd8644.com/'>學(xué)習(xí)啦</a><code>></code><a href='//wyyxscd8644.com/tiyu/'>體育運(yùn)動(dòng)</a><code>></code><a href='//wyyxscd8644.com/tiyu/wushu/'>武術(shù)</a><code>></code><a href='//wyyxscd8644.com/tiyu/taijiquan/'>太極拳</a><code>></code> </div>   <div id="8hh5rq1ip" class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl">  <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>陳氏太極拳小架之?dāng)埐烈?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-03-26 12:45:10</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　陳氏<a href='http://wyyxscd8644.com/yundong/taijiquan/' target='_blank'><u>太極拳</u></a>是中國(guó)<a href='http://wyyxscd8644.com/yundong/wushu/' target='_blank'><u>武術(shù)</u></a>的優(yōu)秀拳種之一，是中華燦爛<a href='http://wyyxscd8644.com/zixun/wenhua/' target='_blank'><u>文化</u></a>中的一支奇葩。下面是學(xué)習(xí)啦小編專門(mén)為您整理好的：陳氏太極拳小架之?dāng)埐烈隆?/p><p><strong>　　陳氏太極拳小架之?dāng)埐烈耓動(dòng)作分解]</strong></p><p> 　　①右拳置于左掌中，一起從左弧線上運(yùn)至與鼻同高。右拳變掌，兩掌分開(kāi)。同時(shí)，重心略左而后右移，仍為左虛右實(shí)。</p><p> 　?、趦墒植煌?，由右弧線下運(yùn)至兩膝前，手指松向下。重心移回左腿。兩掌繼續(xù)向左向上運(yùn)，并在左胯旁相交。</p><p> 　?、蹆烧品珠_(kāi)，左手自然落于左胯邊成叉腰狀。右掌拇指對(duì)著鼻沿中線上走，至與口同高時(shí)外纏;然后弧線向右緩緩?fù)瓢?，似折扇慢慢打開(kāi)。右手高不過(guò)鼻，低不過(guò)于肩;當(dāng)伸展之九份直時(shí)，肘略下沉，使五指勁內(nèi)纏，與左手兩勁合住。下身右腳隨右手而動(dòng)，向右橫開(kāi)一步。然后，在右掌向右展開(kāi)時(shí)，重心移向右腿成右弓步。此式，右手為主，左手為賓;眼則隨右手中指而動(dòng)，但在下勢(shì)將起未起之時(shí)，眼神轉(zhuǎn)向正北。</p><p style="text-align: center;"><br/><strong>陳氏太極拳小架之?dāng)埐烈?/strong><br/></p><p><strong>　　陳氏太極拳小架之?dāng)埐烈耓要點(diǎn)]</strong></p><p> 　?、贇獗仨毜竭_(dá)兩手中指。</p><p> 　?、谝d勁撐開(kāi)，兩腿纏絲勁卻向里裹合，使襠、腿兩勁開(kāi)合相寓。</p><p> 　?、廴恳恢恳粍?shì)主次應(yīng)分清。此勢(shì)，以手而論，右為主，左為賓，所以眼神在右手中指，并以意與左<a href='http://wyyxscd8644.com/xiaoxiangxue/shouxiang/' target='_blank'><u>手相</u></a>呼應(yīng)。在外，左、右、上、下為外相合;在內(nèi)，精、氣、神為內(nèi)相合。精為氣源，神為氣使，以意導(dǎo)氣，氣養(yǎng)肌膚，形隨意動(dòng)，內(nèi)外合一。</p><p> 　?、苋砀鞴枪?jié)節(jié)節(jié)松開(kāi)，無(wú)任何僵硬處。勁藏于骨髓，所以骨堅(jiān)如鐵，肉軟如棉，外柔內(nèi)剛，棉里藏針。</p><p> 　　⑤攬擦衣，左手?jǐn)堃聽(tīng)睿沂钟彝认蛴艺归_(kāi)，使心胸開(kāi)擴(kuò)，故取同人卦。</p><p> 　　同人，上卦是乾，為天為健;下卦是離，為火為光明?；鹣蛏吓c天應(yīng)，君子以純正行于天下;學(xué)拳，首先要心正。</p><p> 　?、抻沂窒蛴揖従徴归_(kāi)之時(shí)，大腸、小腸、三焦等腑之氣沿手三陽(yáng)經(jīng)而貫于指梢。當(dāng)至末勢(shì)時(shí)，右手略順纏內(nèi)合，氣即從指梢沿手三陰經(jīng)而收于肺、心、心包等臟;同時(shí)，意念沿著小指、無(wú)名指、中指、食指?jìng)飨虼竽粗浮?/p><p><strong>　　陳氏太極拳小架之?dāng)埐烈耓技擊含義]</strong></p><p> 　　①如果敵以右手從我右面向我擊來(lái)，我即以左手接住敵之右手，略退身法，同時(shí)，將敵之右手下引，化掉敵之來(lái)勢(shì)。隨即我迅速進(jìn)身右腿插入敵身后，用右臂抱住敵腰，使之從我右腿上摔下。</p><p> 　?、谌鐢秤米笫謸粑?，同樣，我用左手接住來(lái)拳，向外引開(kāi)。我迅即用右手、肘、肩、胯、膝或腳側(cè)擊敵人。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 看了“陳氏太極拳小架之?dāng)埐烈?rdquo;<a href='http://wyyxscd8644.com/yu/wenzhang/' target='_blank'><u>文章</u></a>的人還看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://wyyxscd8644.com/tiyu/taijiquan/527983.html" href="http://wyyxscd8644.com/tiyu/taijiquan/527983.html" se_prerender_url="complete" target="_blank">千載寺太極拳起源的文化的探討</a></p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> </article>  <div id="8hh5rq1ip" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="8hh5rq1ip" class="lb_3 chao"> <time>10-31</time> <a href="http://wyyxscd8644.com/tiyu/taijiquan/1757712.html" title="陳式太極拳小架的技巧" target="_blank">陳式太極拳小架的技巧</a> </li> <li id="8hh5rq1ip" class="lb_3 chao"> <time>09-07</time> <a 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