關(guān)于壓力的英語(yǔ)對(duì)話(huà)閱讀
關(guān)于壓力的英語(yǔ)對(duì)話(huà)閱讀
壓力是現(xiàn)代社會(huì)人們最普遍的心理和情緒上的體驗(yàn)。所謂"人生不如意十之八九",誰(shuí)的人生,都不可能總是一帆風(fēng)順。只要我們堅(jiān)定信念就一定能夠走出苦海。學(xué)習(xí)啦小編整理了關(guān)于壓力的英語(yǔ)對(duì)話(huà)，歡迎閱讀!
關(guān)于壓力的英語(yǔ)對(duì)話(huà)一
N: how come you're still up? Shouldn't you be asleep by now?
G: I've been having a hard time sleeping lately.
N: as far as I know, insomnia is usually caused by stress. Are you stressed at all?
G: well, I'm really worried about my grades. I didn't think this course would be so stressful.
N: you're a good student. I'm sure you can do well. What you need to do is to relax.
G: you're probably right. I just wish it were that simple. How can I stop feeling so anxious allthe time?
N: taking a yoga class or learning some relaxation techniques can help you cope with yourstress.
G: I don't really have time to learn anything new. I need to spend my time studying!
N: you need to take some breaks throughout the day. Studying all day isn’t very usuallyeffective.
G: you’re right. I usually end up starting at my computer or checking my email instead of doingmy work for class.
N: besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed tohelp you fall asleep! You just have to sit down like this, bend over and breath in deeply.
G: that’s fantastic. I’m going to go try that out in my room now. good night!
N: good night, sleep tight; don’t let the bed bugs bite!
你怎么還醒著?難道昨晚到現(xiàn)在你都沒(méi)合眼嗎?
我最近一直很難入睡。
據(jù)我說(shuō)知，失眠往往是由壓力引起的。你壓力很大嗎?
是的，我真的很擔(dān)心我的考試成績(jī)。我沒(méi)想到這門(mén)課壓力會(huì)這么重。
你是個(gè)好學(xué)生。我相信你能學(xué)的很好。你需要做的是放松心情。
你也許是對(duì)的。我只是希望能簡(jiǎn)簡(jiǎn)單單的。我怎么才能不這么焦慮呢?
上個(gè)瑜伽班或者學(xué)習(xí)一些能夠讓自己放松的方法，這些能夠幫你減壓。
我實(shí)在沒(méi)時(shí)間學(xué)習(xí)任何新玩意了。我得把時(shí)間都用來(lái)學(xué)習(xí)。
你一天中總得休息幾次。整天都在學(xué)習(xí)，那效率也不會(huì)太高的。
你說(shuō)的對(duì)，我常常對(duì)著電腦發(fā)呆，或者收看電子郵件，而作業(yè)卻沒(méi)寫(xiě)。
另外，學(xué)瑜伽其實(shí)不怎么難。其實(shí)，我可以教你一個(gè)動(dòng)作，沒(méi)準(zhǔn)兒可以幫你入睡。你只需要像這樣坐著，彎腰然后深呼吸。
這太神奇了。我現(xiàn)在就回我房間試著做做看。晚安!
晚安，睡得香點(diǎn)，別讓臭蟲(chóng)咬到!(英國(guó)兒歌)
關(guān)于壓力的英語(yǔ)對(duì)話(huà)二
Jim在走廊上遇到同事Claire，跟Claire打招呼。
Jim: Hey Claire, you've been really quiet these last few days. Is something wrong?
Claire: I've been really stressed. It's the end of the year and I've got so much stuff to do! I feel like I'mdrowning in work.
J: Well, stress is a real thing. It's not an imaginary condition.
C: It's seriously affecting my life! I can't sleep, I don't have much of an appetite and my husband says I'vebeen kind of short tempered. Other people seem to handle stress okay...why am I so weak?
Claire最近一直不太說(shuō)話(huà)，原來(lái)是因?yàn)榈侥甑琢?，有做不完的事情，I've been really stressed. 她感覺(jué)壓力特別大。Claire說(shuō)，I feel like I'm drowning in work. Drown, d-r-o-w-n, drown 溺水，在這里是一種比喻的說(shuō)法，drown in work 意思是自己快要被工作壓垮了。Claire不僅睡眠不好，食欲差，而且還動(dòng)不動(dòng)就發(fā)脾氣，short tempered。大家都有壓力，是不是只有Claire承壓能力差呢? Jim說(shuō)，
J: You're not weak...you're stressed out! Stress has been a part of the human condition for millions of years.Back when we still lived in the trees we had to watch out for predators...and as you might imagine, that waspretty stressful.
C: Yeah, but I don't see any tigers or leopards roaming around our office. My stress is just about sillypaperwork!
J: But you're actually having the same reaction as our tree-dwelling ancestors! It's called the "flight or fight"response. Each time you feel like something's threatening you, your body decides whether to run away orfight...it causes all sorts of chemical reactions in the body.
Jim安慰Claire說(shuō)，這是身體對(duì)過(guò)度壓力所做出的反應(yīng)，就好像原來(lái)住在樹(shù)上的老祖宗，隨時(shí)隨地要watch out forpredators警惕捕食者的來(lái)襲，雖然現(xiàn)代人壓力的來(lái)源變了，但是Claire面對(duì)壓力，身體做出的反應(yīng)還是一樣的，這種反應(yīng)叫flight。
關(guān)于壓力的英語(yǔ)對(duì)話(huà)三
Maura: Stress is a really sensitive topic, but we’ll try to have fun talking about it.
Harp: Yes.
Maura: So, first, we’re going to talk about the things that cause stress, so stress factors. Right?
Harp: Yeah. What causes people to feel stress in Canada?
Maura: You know, stress can come from so many different things depending on the person, but there are generally some things that stress people out more than others. So, sometimes people get stressed out from a big event in their lives, like planning a wedding or planning a big trip.
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