如何保持健康的英語(yǔ)作文
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How to Keep Healthy 如何保持健康
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.
Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.
Last, do some exercises. Exercises help you build a strong and healthy body.
參考譯文
以下是我關(guān)于怎樣保持健康的建議。
首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。
其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來一個(gè)健康的身體。
最后，要多鍛煉。鍛煉能夠幫助 你建立強(qiáng)壯健康的身體。
How to Keep Healthy 如何保持健康
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
參考譯文
我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。
首先，我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉;盡量步行來代替乘車。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。
How to Keep Healthy 如何保持健康
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
參考譯文
人們常常會(huì)問或者被問什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。
健康是我們應(yīng)該重視的一個(gè)問題。只有建立健康的體魄我們才可以過上更好的生活。
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