優(yōu)秀英語(yǔ)作文初中
多讀多看多寫(xiě)，可以有效得提高英語(yǔ)的寫(xiě)作水平。小編在此獻(xiàn)上優(yōu)秀的英語(yǔ)作文，希望對(duì)你有所幫助。
健康生活，從睡夢(mèng)開(kāi)始
Healthy life, start from his sleep
健康生活，從睡夢(mèng)開(kāi)始
A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body.
睡個(gè)好覺(jué)是生活不可或缺的一部分。它可以治愈,刷新和恢復(fù)你的身體。
Breakfast like a king, lunch like a princess and dinner like a pauper. This saying has a deep and wise meaning. You should time your meals, because a full stomach can be the reason of insomnia. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness. Moreover, you’d better forget about caffeine in the evenings. Any food or beverage that contains caffeine can disturb sleep, especially if you are sensitive to caffeine.
早餐像一個(gè)國(guó)王,午餐就像一個(gè)公主,晚餐就像一個(gè)乞丐。這句話(huà)有深度和智慧的含義。你應(yīng)該安排你的吃飯時(shí)間,因?yàn)橐粋€(gè)吃飽的胃可以是失眠的原因。睡前吃一點(diǎn)小點(diǎn)心可以促進(jìn)睡眠,但過(guò)多的食物會(huì)引起消化不良導(dǎo)致失眠。此外,你最好忘記咖啡因在晚上。任何含有咖啡因的食物和飲料都可以干擾睡眠,特別是如果你對(duì)咖啡因敏感的話(huà)。
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to do it in 15-minute increments. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. It may be difficult to fall asleep at once, take some relaxing procedures like a bubble bath. I think a few nights will be enough to feel comfortable with the new schedule.
為了避免壓力和不同的睡眠障礙重要的是要逐漸改變你的睡眠周期。最合適的方法是做15分鐘的增量。如果你要早起,然后每天晚上嘗試提前15分鐘入睡。一開(kāi)始你可能難以入睡,洗一個(gè)泡泡浴。我認(rèn)為幾個(gè)晚上足以感到新時(shí)間表的舒適。
People’s body is influenced by light and darkness. Doctors strongly recommend darkening the bedroom prior to sleep. The morning light will signify to your body that a new day is starting. Start from dimming the lights in the evening. Switch off laptops, TVs and other sources of light in your bedroom. These gadgets emit blue light, which like any light can cause wakefulness at night and disrupt the body’s natural inclination to sleep. Moreover, close your curtains and blinds at night, so you will be able to sleep calmly.
人們的身體受到光明與黑暗的影響。醫(yī)生強(qiáng)烈建議臥室睡覺(jué)之前關(guān)燈。晨光將意味著你的身體,新的一天開(kāi)始。從晚上暗淡的燈光開(kāi)始。在你的臥室關(guān)掉筆記本電腦、電視和其他光的來(lái)源。這些小玩意發(fā)出藍(lán)色的光,像任何光線會(huì)導(dǎo)致夜間覺(jué)醒和破壞人體的自然傾向的睡眠。此外,晚上閉窗簾和百葉窗,所以你能夠平靜地睡。
Consistency is the best way to change your sleep cycle. You should stick to the same sleep and wake up time schedule. Don’t forget about weekends! It is allowed to have an extra hour on Saturday, but you are to be back on track for Sunday. It will help your body get used to this new routine.
一致性是改變你的睡眠周期最好方法。你應(yīng)該堅(jiān)持同樣的睡眠和醒來(lái)的時(shí)間安排。在周末不要忘記!周六是允許多睡一個(gè)小時(shí),但周日你要回到正軌。它將幫助你的身體適應(yīng)這個(gè)新的程序。
If you have done all possible things to fall asleep and you are still tossing and turning, you should get up and start doing things you haven’t time to do during the day. Don’t torture yourself! Do something low-stress and boring until you discover that you are tired. As a rule, 30 minutes of boring activities will be enough to bring you back to bed again.
如果你做了的一切可能入睡的事情,你躺在床上輾轉(zhuǎn)反側(cè),你應(yīng)該起床并開(kāi)始做白天你沒(méi)有時(shí)間去做的事情。不要折磨你自己!做一些無(wú)壓力和無(wú)聊的事,直到你發(fā)現(xiàn)你累了。一般來(lái)說(shuō),30分鐘的無(wú)聊活動(dòng)足以讓你又回到床上。
Sleep hygiene is as important as your casual personal hygiene. The main aim of good sleep hygiene is to get your body ready for a night’s sleep. It is necessary to keep the bedroom dark, quiet and cool to facilitate your body’s ability to relax and wind down. Furthermore, you should have only a light dinner during the bed-time and avoid drinking coffee before going to bed. You’d better do some stress-free and relaxing activities.
睡眠衛(wèi)生跟你平時(shí)個(gè)人的衛(wèi)生一樣重要。良好的睡眠衛(wèi)生的主要目的是讓你的身體準(zhǔn)備好睡眠。有必要保持臥室黑暗,安靜和涼爽的以促進(jìn)你的身體放松和平靜的能力。此外,你應(yīng)該只有一個(gè)清淡的晚餐在晚上,避免在睡前喝咖啡。你最好做一些輕松的活動(dòng)。
I think everyone knows about those tempting five extra minutes in the morning. Unfortunately, it doesn’t help, but can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts from stress isn’t a good beginning of your day. There are many ways to stop hitting the snooze button. The most effective is to put an alarm clock on the other side of the room. You have no choice but to answer it and before you find it, you will be out of bed.
我想每個(gè)人都知道那些誘人的早上5分鐘。不幸的是,它并沒(méi)有幫助,但是可以把這個(gè)額外的五分鐘變成十分鐘或半個(gè)小時(shí),你就會(huì)意識(shí)到你遲到了。早上,從壓力開(kāi)始不是一個(gè)好的一天的開(kāi)始。有很多方法可以停止小睡按鈕。最有效的方法是把鬧鐘在房間的另一邊。你別無(wú)選擇,只能按掉它,發(fā)現(xiàn)它之前,你會(huì)從床上爬起來(lái)。
A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body. I hope these tips will help you change your sleep schedule. Have you ever had problems with your sleep cycle? How did you handle the issue?
睡個(gè)好覺(jué)是生活不可或缺的一部分。它可以治愈,刷新和恢復(fù)你的身體。我希望這些建議會(huì)幫助你改變你的睡眠時(shí)間表。你的睡眠周期有過(guò)問(wèn)題嗎?你是怎么處理這個(gè)問(wèn)題呢?
如何保持快樂(lè)，無(wú)論發(fā)生什么
How to Stay Happy No Matter What Happens
如何保持快樂(lè)，無(wú)論發(fā)生什么
Be Grateful
心存感激
Gratitude is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgement that someone died the previous night but you didn’t, someone did not wake up but you did. Let me give you a little exercise, next time you feel as if everything is working against you and there is nothing to be thankful for, pick up a pen and a piece of paper and make a list of things you should be thankful for, for example, I woke up this morning, I have food on my table, I have clothes to wear, I have a good paying job even though my boss is a jerk, the skies are beautiful and the atmosphere is great. By the time you finish this little exercise, I can assure you that you will feel better already.
感恩是升值的標(biāo)志,你應(yīng)該感謝生活。每天早上醒來(lái)總是承認(rèn)有人前一晚去世了,但你沒(méi)有,有人沒(méi)有醒來(lái),但你醒了。讓我給你一個(gè)小練習(xí),下次你覺(jué)得好像一切都跟你作對(duì)和沒(méi)有什么值得感激的,撿起一支筆和一張紙,寫(xiě)下讓你應(yīng)該感激的事情的列表,例如,今天早上我醒來(lái),我餐桌上的食物,我有衣服穿,我有一個(gè)好工作,盡管我的老板是一個(gè)混蛋,天空是美麗的,空氣是極好的。當(dāng)你完成這個(gè)小練習(xí),我可以向你保證,你會(huì)覺(jué)得好些了。
Exercise regularly
定期鍛煉
Unhappiness can result from stressing our bodies and minds. Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be. Exercise raises your heart rate and triggers a surge of hormonal changes. As your heart begins to pound, certain hormones are released which create a sense of total well being and you begin to feel well again, the mind stress is gone and everything is under control. Another thing you can do is take a walk, this works for me all the time. When you take a walk, you are able to think over matters that are bothering you and come up with solutions to them.
不開(kāi)心是我們的身體和思想有壓力的結(jié)果?？茖W(xué)家認(rèn)為,每天20分鐘的鍛煉能使你快樂(lè),不管你怎么難過(guò)。鍛煉提高心率和觸發(fā)荷爾蒙的變化。當(dāng)你的心臟開(kāi)始動(dòng),某些激素釋放,創(chuàng)造一個(gè)健康的感覺(jué),你又開(kāi)始舒服,精神壓力消失了,一切都在控制之中。另一件你能做的就是散步,這是我有時(shí)間一直會(huì)做的事。當(dāng)你散步時(shí),你能夠思考是什么問(wèn)題困擾你,和想出解決方案。
Make somebody happy
使某人快樂(lè)
When you sow happiness, you reap happiness. Mother Teresa knew this secret so well; she devoted her life to helping others even if it simply meant putting a smile on someone’s face. Here is a sum of two of her famous quotes: “A life not lived for others is not a life; let no one ever come to you without leaving better and happier.”
當(dāng)你播種快樂(lè),收獲幸福。特蕾莎修女知道這個(gè)秘密;她一生致力于幫助別人即使它僅僅是給別人一個(gè)微笑的臉。這是她的兩則名言:“人生不是為別人而活,生命,讓從來(lái)沒(méi)有人來(lái)到這個(gè)世界的人更好和更快樂(lè)地停留。”
Be optimistic
保持樂(lè)觀的心態(tài)
Change is inevitable and no situation is permanent. Whenever you are feeling sad or depressed, always remember that it’s temporary and that tomorrow will be better, tough times don’t last but tough people do. Develop a positive attitude, be optimistic.
變化是不可避免的,沒(méi)有是永久性的。每當(dāng)你感到傷心或沮喪,永遠(yuǎn)記得,這是暫時(shí)的,明天會(huì)更好,艱難時(shí)期不會(huì)永遠(yuǎn)存在但艱難的人會(huì)。擁有一個(gè)積極的態(tài)度,樂(lè)觀。
Act as if you are happy
如果你快樂(lè)
Smile always, even when you are feeling blue. When the body acts, emotions follow. A smile costs nothing but it creates much, it enriches those who receive it without impoverishing those who give. Learn to smile at all times, it won’t only make you happy, it will also win you happy friends.
經(jīng)常微笑,即使你感覺(jué)沮喪。當(dāng)身體這么做、情感也會(huì)好起來(lái)。微笑不用成本但它會(huì)給你很多回報(bào)，它使那些得到它的人不枯竭。學(xué)會(huì)微笑,它不會(huì)只讓你快樂(lè),也會(huì)贏得你快樂(lè)的朋友。
Stay Close to Friends
與朋友保持親密
I was feeling very sad and depressed at work one Friday morning, I didn’t know what to do so I approached a friend and we got to talking, I shared my burden with her and we had a brief talk. By the time I finished pouring out my heart to her, I already knew why I was not happy and what I had to do as well. Don’t be afraid to share your feelings with friends, it works.
在一個(gè)星期五的早上我工作時(shí)感到非常難過(guò)和沮喪,我不知道該怎么辦所以我找到一個(gè)朋友,我們談了談,我和她分享了我的煩惱,我們有一個(gè)簡(jiǎn)短的談話(huà)。我結(jié)束的時(shí)候?qū)λ齼A訴我的心,我已經(jīng)知道為什么我不開(kāi)心,我必須做什么。不要害怕與朋友分享你的感受,這很有用。
相關(guān)文章：
1.初中簡(jiǎn)單的優(yōu)秀英語(yǔ)作文帶翻譯