如何緩解壓力英語作文閱讀
如何緩解壓力英語作文閱讀
堅(jiān)持一下，成功就在你的腳下。持之以恒地挑戰(zhàn)挫折，直到最后的成功。讓壓力成為你沖向終點(diǎn)的動(dòng)力。一個(gè)絕境就是一次挑戰(zhàn)、一次機(jī)遇。只要堅(jiān)持一下，總有一天你會(huì)成功。學(xué)習(xí)啦小編整理了如何緩解壓力英語作文，歡迎閱讀!
如何緩解壓力英語作文篇一
Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.
One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.
For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.
帶翻譯：
不可避免地,我們必須都面臨一定的壓力在我們的生活中。雖然現(xiàn)代生活給我們提供了很多方便,它還需要我們?cè)谌粘Ｉ钪袘?yīng)對(duì)壓力和挫折。是很重要的對(duì)我們所有人找到一種方法來緩解這種壓力為了生活快樂和健康的生活。有些人喜歡從事體育鍛煉,跑步或打運(yùn)動(dòng),甚至一些后感覺更放松看電視或睡覺。至于我,我發(fā)現(xiàn)最好的減輕壓力的方法是花時(shí)間與家人和朋友。
我愿意花時(shí)間與別人的一個(gè)原因是,他們的公司是愉快的消遣。在壓力下,如果我花時(shí)間獨(dú)處,我可以繼續(xù)住在我的問題。與家人或朋友共享美好時(shí)光,另一方面,幫助我忘記煩惱。另一個(gè)原因是,我有一個(gè)機(jī)會(huì)來討論我的問題。他們的建議常常是有用的,因?yàn)樗麄兛梢钥吹轿业奶幘潮任夷芨陀^。此外,簡(jiǎn)單地談?wù)撐业膯栴}常常讓我感覺更好。最后,花時(shí)間與別人讓我想起生活中什么是重要的,幫助我保持事物的觀點(diǎn)。
由于所有這些原因,我認(rèn)為減輕壓力的最好方法就是把時(shí)間花在別人。因?yàn)樗梢詭椭曳潘?保持生活的角度來看,這是我喜歡的方法在面對(duì)生活的困難,但無論我們選擇什么樣的方法,重要的是要找到一個(gè)合適的方法來緩解壓力。只有用這種方法我們才能生活平衡。
如何緩解壓力英語作文篇二
How to Reduce Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
隨著現(xiàn)代生活的節(jié)奏不斷加快,許多人的一生都活在匆忙的習(xí)慣中.一些人承認(rèn)壓力似乎一直在增加.一定程度的壓力對(duì)我們是有利的,但是過多的壓力肯定是有害的,有時(shí)甚至可能損害我們的身體健康和體質(zhì).因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個(gè)問題,但下面的可能是最有效的.第一,學(xué)習(xí)接受自己.不要設(shè)定太高的目標(biāo),因?yàn)樵谶@個(gè)世界上有很多事情是超出你的能力范圍的.學(xué)會(huì)盡量滿足自己.第二,學(xué)習(xí)適應(yīng)你周圍的世界.不要試途去改變其他人或其他東西.這個(gè)世界上的有些人和有些事是你無法改變的.所以要學(xué)會(huì)接受他們.第三,不要過于關(guān)注物質(zhì)的東西,不要試圖攀比.“不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足于你所擁有的.最后,和你的朋友保持聯(lián)系.與他們談話,與他們分享你的快樂和痛苦.這將有助于使你感覺更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問題的途徑,我希望每個(gè)人都可以在他的工作和學(xué)習(xí)上減輕過多的壓力,活得更輕松.
如何緩解壓力英語作文篇三
The Senior High School Entrance Examination is coming. In order to make a success in the exam I think it’s high time for us to relax a little. Or we’ll be too nervous to work well in the exam.
In order to relax ourselves, we can turn to some of our hobbies, different students have different ways ---- Some watch TV, some listen to music… But for me I enjoy taking exercise most. Whenever I feel tired, I always spend an hour (in) walking or jogging in the park. Besides, I also play table tennis with my friends after class. In my opinion, taking exercise can not only rest our brains and eyes but also help build our bodies. I think it’s really helpful to both my health and my study. I hope all of my classmates can join me in getting relaxed. I wish you all every success in the coming examination!
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