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　　女人血?dú)獠蛔闶鞘裁丛?如何判斷女性血?dú)獠蛔?下面就由學(xué)習(xí)啦小編告訴大家吧!</p><p><strong>　　女人血?dú)獠蛔愕脑?/strong></p><p> 　　1缺乏運(yùn)動</p><p> 　　運(yùn)動量太少，經(jīng)脈不能暢通，氣血生成的道路受阻。會導(dǎo)致氣血不足。</p><p> 　　2睡眠不足</p><p> 　　長期生活不規(guī)律，該睡不睡。使機(jī)體的血?dú)鉀]有恢復(fù)的時間。造血也沒有充足的時間。</p><p> 　　3性生活無度</p><p> 　　還有一種情況值得注意。那就是房勞過度，性生活無度，會引起傷精，而精血是同源的，腎精損失嚴(yán)重，必然引起氣血的不足。</p><p> 　　4勞欲過度</p><p> 　　體力勞動過重，長年累月過勞傷氣。氣虛則逐漸導(dǎo)致血的生成動力不足，最終是氣血兩虧。此外，腦力勞動過度，會直接引起心脾血虛。</p><p> 　　5意外傷害</p><p> 　　此外，如果遇到“傷、車禍、大病、重病。或受到暴雨、風(fēng)雪、低溫的傷害，都會在短期內(nèi)傷耗氣血;而慢性病、消耗性疾病。則會緩慢消耗血?dú)?，?dǎo)致氣血不足。</p><p> 　　6飲食不當(dāng)</p><p> 　　飲食沒有節(jié)制，饑飽無常，不按時就餐;或者偏食，營養(yǎng)不全面;或者飲食有偏食，特別喜歡吃涼的、燙的、辣的、香的、甜的等，都會造成脾胃的損傷，導(dǎo)致生成氣血的能量和原料不足，時間久了，引起氣血虧虛。</p><p><strong>　　如何判斷女性血?dú)獠蛔?/strong></p><p> 　　頭發(fā)烏黑、濃密、柔順代表氣血充足，頭發(fā)干枯、掉發(fā)、頭發(fā)發(fā)黃、發(fā)白、開叉都是氣血不足。</p><p> 　　看眼睛實(shí)際上是看眼白的顏色，俗話說“人老珠黃”，其實(shí)指的就是眼白的顏色變得混濁、發(fā)黃，有血絲，這就表明氣血不足了。眼睛隨時都能睜得大大的，說明氣血充足;反之，眼袋很大、眼睛干澀、眼皮沉重，都代表氣血不足。</p><p> 　　運(yùn)動時假如出現(xiàn)胸悶、氣短、疲憊難以恢復(fù)的狀況，氣血就不足，而那些運(yùn)動后精力充沛、渾身輕松的人就很好。</p><p> 　　假如手一年四季都是暖和的，代表人氣血充足，假如手心偏熱或者出汗或者手冰冷，都是氣血不足。</p><p> 　　無論孩子還是成人，假如手指指腹扁平、薄弱或指尖細(xì)細(xì)的，都代表氣血不足，而手指指腹飽滿，肉多有彈性，則說明氣血充足。</p><p> 　　假如在成人的食指上看到青筋，說明小時候消化功能不好，而且這種狀態(tài)已一直延續(xù)到了成年后。這類人體質(zhì)弱，氣血兩虧。假如在小指上看到青筋，說明腎氣不足。假如掌心下方接近腕橫紋的地方紋路多、深，就代表小時候營養(yǎng)差，體質(zhì)弱，氣血不足。成年后，這類女性易患婦科疾病，男性則易患前列腺肥大、痛風(fēng)等癥。</p><p> 　　正常情況下，半月形應(yīng)該是除了小指都有。大拇指上，半月形應(yīng)占指甲面積的1/4—1/5，<a href='http://wyyxscd8644.com/meng/xiaqita/' target='_blank'><u>其它</u></a>食指、中指、無名指應(yīng)不超過1/5。假如手指上沒有半月形或只有大拇指上有半月形的說明人體內(nèi)寒氣重、循環(huán)功能差、氣血不足，以致血液到不了手指的末梢，假如半月形過多、過大，則易患甲亢、高血壓等病。</p><p> 　　只在成人手上出現(xiàn)，小孩不會有的。當(dāng)成人手指甲上出現(xiàn)縱紋時，一定要提高警惕，這說明身體氣血兩虧、出現(xiàn)了透支，是肌體衰老的象征。</p><p> 　　小孩子不明顯，主要是成人。牙齦萎縮代表氣血不足，只要發(fā)現(xiàn)牙齒的縫隙變大了，食物越來越輕易塞在牙縫里，就要注重了，身體已在走下坡路，衰老正在加快。</p><p> 　　成人假如像孩子一樣入睡快、睡眠沉，呼吸均勻，一覺睡到自然醒，表示氣血很足;而入睡困難，易驚易醒、夜尿多，呼吸深重或打呼嚕的人都是血虧。</p><p> 　　因為現(xiàn)在的人在日常生活中不怎么鍛煉，身體變得越來越弱，而且因為工作的原因心理跟身體上都會承受很多的壓力，這樣在無形中就會使自己患上病，其實(shí)最簡單的只要女性觀察一下自己的手指甲，只要看看是不是有白色的半月牙就可以知道自己是不是血?dú)獠蛔懔恕?/p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> </article>  <div id="8hh5rq1ip" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="8hh5rq1ip" class="lb_3 chao"> <time>07-22</time> <a href="http://wyyxscd8644.com/fanwen/dang/dangxingfenxi/2646810.html" title="四講四有黨員自評不足_黨員四講四有自查報告" target="_blank">四講四有黨員自評不足_黨員四講四有自查報告</a> </li> <li id="8hh5rq1ip" class="lb_3 chao"> <time>07-21</time> <a href="http://wyyxscd8644.com/fanwen/dang/dangxingfenxi/2581117.html" title="2017黨員四講四有對照檢查問題整改清單_個人四講四有整改不足清單" target="_blank">2017黨員四講四有對照檢查問題整改清單_個人四講四有整改不足清單</a> </li> <li id="8hh5rq1ip" class="lb_3 chao"> <time>07-18</time> <a 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