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class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="8hh5rq1ip" class="con main">   <div id="8hh5rq1ip" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//wyyxscd8644.com/'>學(xué)習(xí)啦</a><code>></code><a href='//wyyxscd8644.com/zhishi/'>知識(shí)大全</a><code>></code><a href='//wyyxscd8644.com/yuanyin/'>原因大全</a><code>></code> </div>   <div id="8hh5rq1ip" class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl">  <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>春困是什么原因?qū)е?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-04-12 16:05:05</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　春困秋乏夏打盹，春天似乎是個(gè)犯困的季節(jié)。人們卻感到疲乏無(wú)力，提不起精神。那么，春困是什么原因?qū)е?春困是什么原因?下面就由學(xué)習(xí)啦小編告訴大家春困的原因吧!</p><p><strong>　　春困是什么原因?qū)е?</strong></p><p> 　　1.肝問(wèn)題：</p><p> 　　貪睡、皮膚發(fā)黃，當(dāng)肝出現(xiàn)問(wèn)題時(shí)，身體會(huì)感覺(jué)疲勞無(wú)力，還伴隨著皮膚發(fā)黃，皮膚粗糙、食欲不振、厭油膩、惡心等。</p><p> 　　2.貧血：</p><p> 　　疲乏、困倦、頭昏頭暈，還可能伴有耳鳴、眼花、注意力不集中等。這些癥狀都是因?yàn)樨氀獙?dǎo)致肌肉或神經(jīng)系統(tǒng)缺氧所致?，F(xiàn)代人雖然食物已經(jīng)非常豐富，但由于吸收、烹飪等原因，鐵及某些氨基酸的吸收仍然不夠肌體需要，可能會(huì)導(dǎo)致貧血發(fā)生。</p><p> 　　3.大腦缺氧：</p><p> 　　貪睡、反應(yīng)遲鈍，睡眠性呼吸障礙除了白天困倦、乏力、嗜睡外，夜晚觀察會(huì)鼾聲如雷，而且伴有呼吸間歇性停止。出現(xiàn)困倦、乏力的原因是睡眠中呼吸暫停引起的肌體缺氧，肌體缺氧會(huì)讓身體所有的器官得不到很好的休息，頻繁的呼吸暫停，使深睡眠不斷被打斷，導(dǎo)致睡眠質(zhì)量下降。</p><p> 　　4.脾虛：</p><p> 　　春天新陳代謝旺盛而需要增加能量，脾氣虛的人，受到春季過(guò)于旺盛的肝氣制約，身體吸收和輸送營(yíng)養(yǎng)的能力不足，無(wú)法供給身體。</p><p> 　　5.濕氣重：</p><p> 　　由于此時(shí)節(jié)濕氣重，人體如若陽(yáng)氣不足，易受濕邪侵犯，脾因濕困而致運(yùn)化失職，出現(xiàn)易困嗜睡、精神難以集中、疲倦乏力、腸胃問(wèn)題等，這在中醫(yī)上被稱為“濕困”或“春困”。春困會(huì)影響肝的疏泄，一旦肝失疏泄、氣機(jī)郁滯，就容易使人情緒異?；虻吐?。</p><p><strong>　　春困怎么辦?如何緩解春困？</strong></p><p> 　　一、生活起居有規(guī)律，休息是關(guān)鍵</p><p> 　　由于<a href='http://wyyxscd8644.com/jierizhishi/chunjie/' target='_blank'><u>春節(jié)</u></a>剛過(guò)不久，人們的生物鐘還沒(méi)有完全調(diào)整過(guò)來(lái)，上班的節(jié)奏還不能完全跟上，早上貪睡，中午午休不想起床等。要想避免春乏，規(guī)律的起居是第一要素。根據(jù)生活<a href='http://wyyxscd8644.com/fwn/jingyan/' target='_blank'><u>經(jīng)驗(yàn)</u></a>，建議中午午休，但午休時(shí)間不能太長(zhǎng)，一般控制在30-40分鐘為佳，不要超過(guò)一小時(shí)，否則“越睡越困”，但不可不睡，因?yàn)楸娝苤?ldquo;中午不睡，下午崩潰”。</p><p> 　　二、離開電腦手機(jī)，去做有氧運(yùn)動(dòng)</p><p> 　　由于春困春乏是因?yàn)槠つw和肌肉松弛舒張導(dǎo)致的血液循環(huán)不暢，運(yùn)動(dòng)可促進(jìn)血液循環(huán)。另外，在電腦面前呆久了也容易疲乏，因?yàn)殚L(zhǎng)時(shí)間注視一個(gè)地方，視覺(jué)疲勞，這也容易引起困乏。因此，建議暫時(shí)停下手中的工作和放下手中的手機(jī)去運(yùn)動(dòng)：男士可進(jìn)行慢跑、啞鈴、俯臥撐、<a href='http://wyyxscd8644.com/yundong/lanqiu/' target='_blank'><u>籃球</u></a>等;女士可進(jìn)行慢跑、<a href='http://wyyxscd8644.com/health/yujia/' target='_blank'><u>瑜伽</u></a>、搏擊<a href='http://wyyxscd8644.com/health/jianmeicao/' target='_blank'><u>健美操</u></a>、散步、時(shí)速單騎、健身房健身等，但運(yùn)動(dòng)不能太劇烈，10-30分鐘為佳，太久太劇烈反而使身體疲勞。</p><p> 　　三、增強(qiáng)抵抗力，清淡飲食來(lái)調(diào)節(jié)</p><p> 　　對(duì)于春困春乏，還可以用飲食來(lái)調(diào)節(jié)。對(duì)于主食，應(yīng)該以清淡為主，攝入足夠的蛋白質(zhì);對(duì)于菜品，建議避開大魚大肉山珍海味，以清淡為佳。飲食中適量攝入一些含維生素、纖維素礦物質(zhì)的新鮮素菜以及水果，多喝一點(diǎn)水，促進(jìn)新陳代謝;增加蛋白質(zhì)的攝入，魚、豬肝、豆奶、花生等都是富含蛋白質(zhì)的食物，不油膩，可考慮多攝入一些。</p><p> 　　四、勤通風(fēng)，洗個(gè)熱水澡清醒大腦</p><p> 　　由于大部分工作者都是在室內(nèi)，經(jīng)常是開著空調(diào)、風(fēng)扇等，所有的門窗卻緊閉，導(dǎo)致氣流不暢通，室內(nèi)空氣混濁，二氧化碳等含量過(guò)高，新鮮氧氣不足，這都可能導(dǎo)致腦子供養(yǎng)不足而引起瞌睡、困乏的現(xiàn)象。因此，在不是很冷的情況下，多開窗戶通通風(fēng)，透透氣是個(gè)不錯(cuò)的選擇。另外，由于身體的一些分泌物停留在皮膚上，導(dǎo)致不適，勤洗臉洗澡，就能感覺(jué)神清氣爽。</p><p> 　　五、走出家門，去附近春游一圈</p><p> 　　春季萬(wàn)物復(fù)數(shù)，花草較多，新鮮時(shí)令花草，都可以做到視覺(jué)刺激，保持視覺(jué)不疲勞。由于困乏最主要的還是眼睛的困倦，因此來(lái)點(diǎn)新鮮的顏色刺激，也能提神。為了能夠節(jié)省時(shí)間兼顧工作，可以選擇空閑的工作日或者周末去附近看看油菜花、桃花、梨花等等，還可以去花鳥市場(chǎng)逛逛，放松一下神經(jīng)，把工作的緊張壓力釋放出來(lái)。</p><p> 　　六、小酌怡情，適當(dāng)飲料來(lái)提神</p><p> 　　如果有點(diǎn)小嗜好，可以稍微飲點(diǎn)點(diǎn)酒，但是不能太多，這樣也有效果。另外，一些飲料都有不錯(cuò)的效果，比如茶、可樂(lè)等等。飲料始終是配角，所以不能為了振奮精神而狂飲，這樣容易引起腸胃不適，另外過(guò)多飲用還可能產(chǎn)生“免疫”，使得這些飲料的提神效果丟失。所以適當(dāng)飲用些檸檬茶、薄荷茶、金銀花茶、苦茶、可樂(lè)、咖啡等，都是不錯(cuò)的選擇。</p><p> 　　七、控制情緒，讓大腦勞逸結(jié)合</p><p> 　　由于春天來(lái)了，同時(shí)春節(jié)剛過(guò)不久，工作可能又不是很順心，所以可能會(huì)有煩躁的情緒，轉(zhuǎn)移下自己的注意力，讓自己平靜下來(lái)。適當(dāng)?shù)乃伎紗?wèn)題，讓大腦轉(zhuǎn)起來(lái)，能夠避免困乏，但是不能過(guò)度思考，使得大腦疲憊。如果工作對(duì)著電腦、手機(jī)屏幕久了，可以看點(diǎn)高效有趣的視頻、聽下勁爆點(diǎn)的音樂(lè)，讓大腦處在不同的工作區(qū)域，愉悅一下也很有好處。</p><p> 　　八、適當(dāng)按摩，促進(jìn)血液循環(huán)</p><p> 　　按摩也是個(gè)比較有用的<a href='http://wyyxscd8644.com/way/' target='_blank'><u>方法</u></a>，具體的操作可以搜索相關(guān)按摩技巧，學(xué)一些簡(jiǎn)單的按摩手法就可以，比如眼部的按摩，頭皮的按摩，背部的按摩等等。按摩是一種促使肌肉放松的方式，對(duì)于舒展肌肉，舒緩神經(jīng)都已一定的效果，對(duì)釋放壓力也不錯(cuò)?？蓛蓚€(gè)朋友同事之間互相幫助按摩，也可以去專業(yè)的按摩室按摩;更進(jìn)一步，還可以去做spa等。</p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//wyyxscd8644.com/yuanyin/637265.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="8hh5rq1ip" class="download_card"> <div id="8hh5rq1ip" class="card_nr card_nr_lb"> <h4 class="card_bt">春困是什么原因?qū)е?/h4> <div id="8hh5rq1ip" class="download_card_msg">春困秋乏夏打盹，春天似乎是個(gè)犯困的季節(jié)。人們卻感到疲乏無(wú)力，提不起精神。那么，春困是什么原因?qū)е?春困是什么原因?下面就由學(xué)習(xí)啦小編告訴大家春困的原因吧! 春困是什么原因?qū)е? 1.肝問(wèn)題：貪睡、皮膚發(fā)黃，當(dāng)肝出現(xiàn)問(wèn)題時(shí)，身體</div> </div> <div id="8hh5rq1ip" class="download_card_btn download_card_btn_lb"> <div id="8hh5rq1ip" class="content_box_tj"> 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