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id="8hh5rq1ip" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://wyyxscd8644.com/'>學(xué)習(xí)啦</a> > <a href='http://wyyxscd8644.com/zhishi/'>知識(shí)大全</a> > <a href='http://wyyxscd8644.com/zhishi/zhishibaike/'>知識(shí)百科</a> > <a href='http://wyyxscd8644.com/zhishi/yixue/'>醫(yī)學(xué)知識(shí)</a> > <span>是什么原因?qū)е赂哐獕?/span> </div> <div id="8hh5rq1ip" class="ar_con_nr"> <div id="8hh5rq1ip" class="con_l fl"> <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>是什么原因?qū)е赂哐獕?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-31 15:50:09</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">顯鈐</em><em class="user_id noshow">829</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p>是什么原因?qū)е赂哐獕?/p><p> 　　高血壓是一種常見(jiàn)的多發(fā)病,在當(dāng)今社會(huì)閱歷越多的人患上了高血壓.而且年輕的男女也患上了高血壓，不過(guò)你知道高血壓的原因有什么嗎?以下就是學(xué)習(xí)啦小編給你做的整理，希望對(duì)你有用。</p><p> 　　<strong>高血壓的原因</strong>：</p><p> 　　1.年齡：發(fā)病率有隨年齡增長(zhǎng)而增高的趨勢(shì)，40歲以上者發(fā)病率高。</p><p> 　　2.食鹽：攝入食鹽多者，高血壓發(fā)病率高，有認(rèn)為食鹽<2g/日，幾乎不發(fā)生高血壓;3-4g/日，高血壓發(fā)病率3%，4-15g/日，發(fā)病率33.15%，>20g/日發(fā)病率30%。</p><p> 　　3.體重：肥胖者發(fā)病率高。</p><p> 　　4.遺傳：大約半數(shù)高血壓患者有家族史。</p><p> 　　5.環(huán)境與職業(yè)：有噪音的工作環(huán)境，過(guò)度緊張的腦力勞動(dòng)均易發(fā)生高血壓，城市中的高壓發(fā)病率高于農(nóng)村。</p><p> 　　<strong>高血壓怎么辦</strong>?</p><p> 　　鮮藕芝麻冰糖治高血壓</p><p> 　　鮮藕1250克，切成條或塊狀，生芝麻500克，壓碎后，放入藕條(片)中，加冰糖500克，上鍋蒸熟，分成5份，涼后服用，每天1份，連服5天就有很好的效果。</p><p> 　　檸檬馬蹄湯治高血壓</p><p> 　　檸檬1個(gè)，馬蹄(荸薺)。水煎。可食可飲，常服有效。</p><p> 　　松花淡菜粥治高血壓</p><p> 　　松花蛋去皮，淡菜浸泡洗凈，同大米共煮粥，可加少許鹽調(diào)味。每日早晚空腹服用。</p><p> 　　常吃香蕉可降壓</p><p> 　　每天吃2根香蕉，可以達(dá)到降壓藥功效的10%，吃5根香蕉，可以達(dá)到降壓藥功效的50%。</p><p> 　　菊槐綠茶治高血壓</p><p> 　　菊花、槐花、綠茶各3克。以沸水沏。待濃后頻頻飲用，平時(shí)可當(dāng)茶飲。</p><p> 　　<strong>高血壓的注意事項(xiàng)</strong>：</p><p> 　　一、合理膳食</p><p> 　　1. 飲食對(duì)于高血壓的重要性：民以食為天，合理的膳食可以使你不胖也不瘦，膽固醇不高也不低。</p><p> 　　2. 高血壓患者的飲食宜忌：</p><p> 　?、偬妓衔锸称罚?/p><p> 　　適宜的食品---米飯、粥、面、面類、葛粉、湯、芋類、軟豆類。</p><p> 　　應(yīng)忌的食品---蕃薯(產(chǎn)生腹氣的食物)、干豆類、味濃的餅干類。</p><p> 　?、诘鞍踪|(zhì)食品---牛肉、豬瘦肉、白肉魚(yú)、蛋、牛奶、奶制品(鮮奶油、酵母乳、冰淇淋、乳酪)、大豆制品(豆腐、納豆、黃豆粉、油豆腐)</p><p> 　　應(yīng)忌的食物---脂肪多的食品(牛、豬的五花肉、排骨肉、鯨魚(yú)、鯡魚(yú)、金槍魚(yú)等、加工品(香腸)</p><p> 　?、壑绢愂称?/p><p> 　　適宜的食品---植物油、少量奶油、沙拉醬</p><p> 　　應(yīng)忌的食品---動(dòng)物油、生豬油、熏肉、油浸沙丁魚(yú)</p><p> 　?、芫S生素、礦物質(zhì)食品</p><p> 　　適宜的食品---蔬菜類(菠菜、白菜、胡蘿卜、番茄、百合根、南瓜、茄子、黃瓜)水果類(蘋(píng)果、桔子、梨、葡萄、西瓜)</p><p> 　　海藻類、菌類宜煮熟才吃。</p><p> 　　應(yīng)忌的食物---纖維硬的蔬菜(牛蒡、竹筍、豆類)</p><p> 　　刺激性強(qiáng)的蔬菜(香辛蔬菜、芒荽、芥菜、蔥、芥菜)</p><p> 　?、萜渌澄?/p><p> 　　適宜的食品---淡香茶、酵母乳飲料</p><p> 　　應(yīng)忌的食物---香辛料(辣椒、咖喱粉)</p><p> 　　酒類飲料、鹽浸食物(成菜類、成魚(yú)子)</p><p> 　　醬菜類、咖啡</p><p> 　　3 高血壓病人應(yīng)注意的飲食習(xí)慣</p><p> 　?、?首先要控制能量的攝入，提倡吃復(fù)合糖類、如淀粉、玉米、少吃葡萄糖、果糖及蔗糖，這類糖屬于單糖，易引起血脂升高。</p><p> 　?、?限制脂肪的攝入。烹調(diào)時(shí)，選用植物油，可多吃海魚(yú)，海魚(yú)含有不飽和脂肪酸，能使膽固醇氧化，從而降低血漿膽固醇，還可延長(zhǎng)血小板的凝聚，抑制血栓形成，防止中風(fēng)，還含有較多的亞油酸，對(duì)增加微血管的彈性，防止血管破裂，防止高血壓并發(fā)癥有一定的作用。</p><p> 　?、?適量攝入蛋白質(zhì)。高血壓病人每日蛋白質(zhì)的量為每公斤體重1g為宜。每周吃2-3次魚(yú)類蛋白質(zhì)，可改善血管彈性和通透性，增加尿鈉排出，從而降低血壓。如高血壓合并腎功能不全時(shí)，應(yīng)限制蛋白質(zhì)的攝入。</p><p> 　?、?多吃含鉀、鈣豐富而含鈉低的食品，如土豆、茄子、海帶、萵筍。含鈣高的食品：牛奶、酸牛奶、蝦皮。少吃肉湯類，因?yàn)槿鉁泻鑫镌黾?，能夠促進(jìn)體內(nèi)尿酸增加，加重心、肝、腎臟的負(fù)擔(dān)。</p><p> 　　⑤ 限制鹽的攝入量：每日應(yīng)逐漸減至6g以下，即普通啤酒蓋去掉膠墊后，一平蓋食鹽約為6g。這量指的是食鹽量包括烹調(diào)用鹽及其他食物中所含鈉折合成食鹽的總量。適當(dāng)?shù)臏p少鈉鹽的攝入有助于降低血壓，減少體內(nèi)的鈉水潴留。</p><p> 　　⑥ 多汔新鮮蔬菜，水果。每天吃新鮮蔬菜不少于8兩，水果2至4兩。</p><p> 　　⑦ 適當(dāng)增加海產(chǎn)品攝入：如海帶，紫菜，海產(chǎn)魚(yú)等。</p><p> 　　二適量運(yùn)動(dòng)</p><p> 　　運(yùn)動(dòng)對(duì)高血壓的重要性：有句話說(shuō)：“年輕時(shí)，用健康換取金錢，年老時(shí)，用運(yùn)動(dòng)換取健康。”運(yùn)動(dòng)除了可以促進(jìn)血液循環(huán)，降低膽固醇的生成外，并能增強(qiáng)肌肉、骨骼與關(guān)節(jié)僵硬的發(fā)生。運(yùn)動(dòng)能增加食欲，促進(jìn)腸胃蠕動(dòng)、預(yù)防便秘、改善睡眠。有持續(xù)運(yùn)動(dòng)的習(xí)慣：最好是做到有氧運(yùn)動(dòng)，才會(huì)有幫助。有氧運(yùn)動(dòng)同減肥一樣可以降低血壓，如散步、慢跑、太極拳、騎自行車和游泳都是有氧運(yùn)動(dòng)。</p><p> 　　1、進(jìn)行運(yùn)動(dòng)的注意事項(xiàng)：</p><p> 　?、?勿過(guò)量或太強(qiáng)太累，要采取循序漸進(jìn)的方式來(lái)增加活動(dòng)量。</p><p> 　?、?注意周圍環(huán)境氣候：夏天：避免中午艷陽(yáng)高照的時(shí)間;冬天：要注意保暖，防中風(fēng)。</p><p> 　?、?穿著舒適吸汗的衣服：選棉質(zhì)衣料，運(yùn)動(dòng)鞋等是必要的。</p><p> 　?、?選擇安全場(chǎng)所：如公園、學(xué)校，勿在巷道、馬路邊。</p><p> 　　⑤ 進(jìn)行運(yùn)動(dòng)時(shí)，切勿空腹，以免發(fā)生低血糖，應(yīng)在飯后2小時(shí)。</p><p> 　　2、運(yùn)動(dòng)的禁忌</p><p> 　?、?生病或不舒服時(shí)應(yīng)停止運(yùn)動(dòng)</p><p> 　?、?饑餓時(shí)或飯后一小時(shí)不宜做運(yùn)動(dòng)</p><p> 　　③ 運(yùn)動(dòng)中不可立即停止，要遵守運(yùn)動(dòng)程序的步驟</p><p> 　?、?運(yùn)動(dòng)中有任何不適現(xiàn)象，應(yīng)即停止</p><p> 　　三戒煙限酒</p><p> 　　吸煙會(huì)導(dǎo)致高血壓。研究證明，吸一支煙后心率每分鐘增加5</p><p> 　　-20次/分，收縮壓增加10-25mmhg。這是為什么呢?因?yàn)闊熑~內(nèi)含有尼古丁(煙堿)會(huì)興奮中樞神經(jīng)和交感神經(jīng)，使心率加快，同時(shí)也促使腎上腺釋放大量?jī)翰璺影?，使小?dòng)脈收縮，導(dǎo)致血壓升高。尼古丁還會(huì)刺激血管內(nèi)的化學(xué)感受器，反射性地引起血壓升高。長(zhǎng)期大量吸煙還會(huì)促進(jìn)大動(dòng)脈粥樣硬化，小動(dòng)脈內(nèi)膜逐漸增厚，使整個(gè)血管逐漸硬化。同時(shí)由于吸煙者血液中一氧化碳血紅蛋白含量增多，從而降低了血液的含氧量，使動(dòng)脈內(nèi)膜缺氧，動(dòng)脈壁內(nèi)脂的含氧量增加，加速了動(dòng)脈粥樣硬化的形成。因此，無(wú)高血壓的人戒煙可預(yù)防了高血壓的發(fā)生，有高血壓的人更應(yīng)戒煙。</p><p> 　　與吸煙相比，飲酒對(duì)身體的利弊就存在爭(zhēng)議。不時(shí)出現(xiàn)各種報(bào)告，有的說(shuō)飲少量酒有益，有的說(shuō)有害，但可以肯定的一點(diǎn)是，大量飲酒肯定有害，高濃度的酒精會(huì)導(dǎo)致動(dòng)脈硬化，加重高血壓。</p><p> 　　四心理平衡</p><p> 　　高血壓患者的心理表現(xiàn)是緊張、易怒、情緒不穩(wěn)，這些又都是使血壓升高的誘因。患者可通過(guò)改變自己的行為方式，培養(yǎng)對(duì)自然環(huán)境和社會(huì)的良好適應(yīng)能力，避免情緒激動(dòng)及過(guò)度緊張、焦慮，遇事要冷靜、沉著;當(dāng)有較大的精神壓力時(shí)應(yīng)設(shè)法釋放，向朋友、親人傾吐或鼓勵(lì)參加輕松愉快的業(yè)余活動(dòng)，將精神傾注于音樂(lè)或寄情于花卉之中，使自己生活在最佳境界中，從而維持穩(wěn)定的血壓。<br/></p><p> 高血壓的原因相關(guān)文章：</p><p> 1.<a _href="http://wyyxscd8644.com/jiankang/jibing/616338.html" 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