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　　大學(xué)生情緒管理淺談?wù)撐钠?/h2><p> 　　《淺談大學(xué)生情緒管理》</p><p> 　　摘要：現(xiàn)今，很多大學(xué)生都面臨著壓力，不管是學(xué)業(yè)上還是情感上。而過多的壓力，會(huì)使大學(xué)生們走向極端。大學(xué)生能否妥善管理自己的情緒，不僅影響到他們的身心健康，而且會(huì)影響到他們能否優(yōu)質(zhì)高效完成學(xué)習(xí)任務(wù)，能否擁有和諧融洽的人際關(guān)系。本文是從情緒的含義出發(fā)，講情緒管理的含義、大學(xué)生情緒的特點(diǎn)，大學(xué)生情緒管理的意義以及策略。</p><p> 　　關(guān)鍵詞：大學(xué)生、情緒管理、策略</p><p> 　　一、情緒管理</p><p> 　　(一)情緒</p><p> 　　情緒是人們對(duì)客觀存在的事物表現(xiàn)出來的一種直觀感受，或喜或悲，或無奈，直接或間接的成為人做事的一種動(dòng)力，是一種必經(jīng)的心理運(yùn)動(dòng)過程。</p><p> 　　(二)情緒管理</p><p> 　　情緒管理就是在人們做了一件事后，對(duì)其在事件之中所體現(xiàn)的情緒的自我認(rèn)識(shí)、自我審議、自我區(qū)別、自我體會(huì)等能力以及對(duì)他人于這件事所表現(xiàn)出來的情緒作出反應(yīng)的能力。通過一系列的有效地方法合理的控制自己的情緒，達(dá)到一種和諧狀態(tài)。</p><p> 　　二、大學(xué)生情緒管理的意義</p><p> 　　(一)合理的情緒管理有助于大學(xué)生的學(xué)業(yè)發(fā)展以及他們的積極性</p><p> 　　興趣是學(xué)習(xí)的最好老師，所以，在學(xué)習(xí)過程中，情緒很重要，良好的情緒是學(xué)生學(xué)習(xí)順利進(jìn)行的有力保障。一個(gè)學(xué)生情緒若處于積極的狀態(tài)，那么他就會(huì)快樂的學(xué)習(xí)，積極的學(xué)習(xí)。如若情緒消極，那么他干什么事都會(huì)無聊，沒有興趣，對(duì)學(xué)習(xí)是有害無利的，會(huì)是一個(gè)關(guān)鍵。他們做事的積極性也不能保證。</p><p> 　　(二)有效地情緒管理有助于大學(xué)生的人際交往關(guān)系的發(fā)展</p><p> 　　在相互交流溝通時(shí)，彼此的表情不斷的向?qū)Ψ絺鬟_(dá)出一種信息，表達(dá)彼此的想法意愿。同時(shí)，彼此也在通過對(duì)方的表情來感受對(duì)方的意圖、態(tài)度。一般而言，情緒體驗(yàn)豐富且能夠很好的控制管理自己情緒的人，能擁有穩(wěn)定且可靠的人際關(guān)系。</p><p> 　　(三)合理的情緒管理有助于大學(xué)生的生理和心理健康發(fā)展</p><p> 　　良好的情緒管理使大學(xué)生全身各系統(tǒng)器官的功能更加協(xié)調(diào)、健全，有利于保持其身體健康，使其學(xué)習(xí)、工作生活更有激情和創(chuàng)造力，更有力量去克服挫折與困難。</p><p> 　　(四)合理的情緒管理有利于大學(xué)生樹立正確的人生觀價(jià)值觀</p><p> 　　負(fù)面情緒雖然是不可避免的，但若是能很好的控制，適時(shí)的調(diào)整，那么就能保持一個(gè)健康的情緒狀態(tài);但若是不能及時(shí)合理有效地調(diào)整，那么，就會(huì)對(duì)大學(xué)生的個(gè)性起到一定的負(fù)面影響。</p><p> 　　(五)有效地情緒管理有助于學(xué)校和社會(huì)的和諧發(fā)展</p><p> 　　情緒管理的核心是將人本原理作為最重要的管理原理，使人性人的情緒得到充分發(fā)展，人的價(jià)值得到充分體現(xiàn)。社會(huì)是由無數(shù)個(gè)個(gè)體組合而成的，而大學(xué)生是無數(shù)個(gè)個(gè)體中的一員。促進(jìn)個(gè)體與社會(huì)的和諧發(fā)展，才能讓個(gè)體的自我價(jià)值得到完美實(shí)現(xiàn);反之，則會(huì)讓個(gè)體自我價(jià)值不能很好實(shí)現(xiàn)甚至是不能實(shí)現(xiàn)。</p><p> 　　三、大學(xué)生情緒管理的策略</p><p> 　　(一)營造良好校園氛圍，創(chuàng)立良好的學(xué)校育人環(huán)境</p><p> 　　1.創(chuàng)建良好的校園環(huán)境，促進(jìn)學(xué)生情緒的良好發(fā)展</p><p> 　　積極開展健康、有益、充實(shí)、豐富的校園活動(dòng)，營造出一種積極的向上的健康的團(tuán)結(jié)互助的校園文化氛圍和心理健康的環(huán)境。</p><p> 　　2.學(xué)校要積極的創(chuàng)造條件，多加宣傳心理健康教育。</p><p> 　　除了設(shè)立心理咨詢社，還應(yīng)開展“情緒管理”選修課，是對(duì)大學(xué)生情緒進(jìn)行積極干預(yù)，促使大學(xué)生人格完善、身心健康成長(zhǎng)的一次積極而有益的嘗試。指導(dǎo)大學(xué)生掌握情緒管理方法和技巧。</p><p> 　　3.選擇經(jīng)驗(yàn)豐富的老師來當(dāng)大學(xué)生的輔導(dǎo)員，積極引導(dǎo)他們</p><p> 　　通過交流與溝通幫助他們理解別人的心理情緒，學(xué)會(huì)觀察，尊重他人感受。在這個(gè)基礎(chǔ)之上，做好自己的事，管理好自己的情緒。在不斷的學(xué)習(xí)觀察交流過程中獲得以后一種自我控制、駕馭和承受情緒的能力。</p><p> 　　4.積極開展團(tuán)體輔導(dǎo)，及時(shí)了解大學(xué)生的情緒狀態(tài)，促使它向好的方面發(fā)展</p><p> 　　現(xiàn)今，大多數(shù)的學(xué)生都比較排斥單獨(dú)的心理輔導(dǎo)，而通過團(tuán)體之間的互動(dòng)互助，更容易讓學(xué)生接受，從而更好的調(diào)節(jié)情緒、控制情緒。</p><p> 　　(二)努力營造和諧寬松的家庭生活環(huán)境</p><p> 　　家庭對(duì)于一個(gè)孩子來說，是至關(guān)重要的。一個(gè)好的家庭(包括父母的受教育水平、家庭的氛圍健康和諧與否、家庭父母的教養(yǎng)方法等)對(duì)孩子的一生(包括成長(zhǎng)、教育、身心發(fā)展、為人處事等)有著很大的影響。家庭氛圍好的，健康積極的，其孩子在學(xué)習(xí)成長(zhǎng)過程中，心態(tài)情緒都是積極健康向上的;而家庭氛圍不好的，比如暴力(冷暴力和熱暴力)，孩子的心靈會(huì)受到極大的傷害，有時(shí)甚至?xí)?dǎo)致生命的終結(jié)，對(duì)社會(huì)也是有害的。</p><p> 　　(1)父母多與孩子交流，溝通。大學(xué)生盡管成年，但是，心理和身體的發(fā)展都還欠缺，更多的是心理上的。</p><p> 　　(2)父母雙方之間盡量少在孩子的面前吵架或是太過激烈的行為。</p><p> 　　(3)父母多參與到孩子的生活學(xué)習(xí)的過程中。</p><p> 　　(4)父母應(yīng)該多接觸心理健康教育方面的東西。</p><p> 　　(三)大學(xué)生學(xué)會(huì)正確管理自己的不良情緒，做自己情緒的主人</p><p> 　　1.及時(shí)的發(fā)現(xiàn)自我的情緒</p><p> 　　如，為什么我現(xiàn)在看不進(jìn)書，馬上就要考試了，怎么辦?考差了怎么辦?父母會(huì)不會(huì)打我?當(dāng)遇到這種情況時(shí)，就應(yīng)該好好的感受一下自己的真實(shí)情感是什么，以便針對(duì)性的調(diào)節(jié)。</p><p> 　　2.正確認(rèn)識(shí)自我的情緒，學(xué)會(huì)辯證的看問題</p><p> 　　情緒會(huì)因?yàn)槟骋患露l(fā)生觸動(dòng)。如，某一個(gè)信念有合理(符合大眾的、科學(xué)的)和不合理(不符合大眾評(píng)價(jià)標(biāo)準(zhǔn)、荒誕的)之分，不管我們遵循哪一種，情緒都會(huì)有波動(dòng)，而當(dāng)這時(shí)，我們就該正確的認(rèn)識(shí)自己的情緒了，學(xué)會(huì)自我安慰。任何問題都具有兩面性，在大學(xué)，必學(xué)哲學(xué)，要求我們一分為二、變化發(fā)展的眼光看問題。所以，不能片面的極端的看待一個(gè)問題。</p><p> 　　3.合理表達(dá)宣泄自己的情緒</p><p> 　　大學(xué)生可以通過情緒轉(zhuǎn)移、適當(dāng)比較、交換角色等方式來表達(dá)自己的情緒?？梢酝ㄟ^聽音樂、做游戲、傾訴、運(yùn)動(dòng)、適度痛哭、咨詢等方法來宣泄自己的情緒，釋放自己的不良情緒，使自己的心態(tài)保持一個(gè)平衡。</p><p> 　　參考文獻(xiàn)：</p><p> 　　[1]宋顏云：大學(xué)教育中的教育心理學(xué)研究[ J]. 中國科技信息， 2007( 7)</p><p> 　　[2]吳杰：大學(xué)生的情緒調(diào)控與身心健康[ J].濟(jì)寧師范?？茖W(xué)校學(xué)報(bào)，2006(3)</p><p> 　　[3]許若蘭.論情緒管理[J].理論與改革，2001(6)</p><p> 　　[4]遲成勇.試論學(xué)生情緒的自我調(diào)節(jié)[J]. 職業(yè)教育研究，2005，(6)：110-111</p><p> 　　[5] 楊敏杰.談大學(xué)生情緒的自我調(diào)節(jié)[J]. 教育探索，2002，(12)：86</p><p> 　　[6]陳大紅.大學(xué)生的情緒管理[J] .安徽科技學(xué)院學(xué)報(bào)，2009 ，(5)</p><p> 　　[7]蔡秀玲，楊智馨.情緒管理[M].合肥：安徽人民出版社，2001。</p><p> 　　[8]薛永蘋，大學(xué)生情緒管理能力的培養(yǎng)[J].思想教育研究，2008，(4)</p><p> 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