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id="8hh5rq1ip" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-06 23:14:30</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">志藝</em><em class="user_id noshow">942</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　<span style="font-size: 12px;">　打高爾夫在體能方面尤其注重身體的協(xié)調(diào)性，穩(wěn)定的節(jié)奏感，上肢力量和身體的柔韌性。其中上肢力量則包括：手臂，胸，后背和腰腹的肌肉。另外，除了需要上肢的力量外，高爾夫也屬于有氧運(yùn)動(dòng)。</span><span style="font-size: 12px;">下面是學(xué)習(xí)啦小編為大家收集的堅(jiān)持打高爾夫的好處，望大家喜歡。</span></p><p><strong>　　堅(jiān)持打高爾夫的好處1、腹部</strong></p><p> 　　堅(jiān)持打高爾夫能夠讓我們的腹部更加平坦，還能讓腹肌溝明顯哦!完美的腹部是很多人的夢(mèng)想，很多健身教練的建議以及網(wǎng)絡(luò)瘋傳的腹肌撕裂者等練習(xí)能夠幫你把腹肌練的更強(qiáng)大，但你還需要打<a href='http://wyyxscd8644.com/yundong/gaoerfuqiu/' target='_blank'><u>高爾夫球</u></a>這樣的有氧運(yùn)動(dòng)去掉腹肌外面厚厚的脂肪外包裝。當(dāng)然，還要堅(jiān)持，因?yàn)楦共康闹臼亲罱苹模闵杂兴尚杆蜁?huì)反撲。</p><p> 　<strong>　堅(jiān)持打高爾夫的好處2、腰部、臀部</strong></p><p> 　　打高爾夫球?qū)ι聿牡母淖兪呛艽蟮?，很多?jīng)常打高爾夫的朋友都很驚訝，這些作用最先體現(xiàn)在腰部和臀部的位置，很多球友都有過(guò)這樣的體驗(yàn)，開(kāi)始打球一段時(shí)間后，體重沒(méi)有明顯減輕，但是身材明顯改善了，尤其是腰線變的更漂亮。</p><p> 　<strong>　堅(jiān)持打高爾夫的好處3、膝蓋</strong></p><p> 　　有些朋友會(huì)說(shuō)“高爾夫球百利唯傷一膝”，這是為什么呢?那我們是不是不應(yīng)該打高爾夫了呢?大多數(shù)堅(jiān)持打球的人都或多或少受到過(guò)膝傷的困擾。但同多位堅(jiān)持打球十年以上的球友交流中了解到：他們剛開(kāi)始打高爾夫球時(shí)也會(huì)遇到同樣的問(wèn)題，有的人即使慢慢打球也會(huì)膝蓋疼，但隨著循序漸進(jìn)打球量的累積和力量的練習(xí)，膝蓋都變得越來(lái)越結(jié)實(shí)。</p><p><strong>　　堅(jiān)持打高爾夫的好處4、肌肉</strong></p><p> 　　除了看上去結(jié)實(shí)有彈性外，經(jīng)常打高爾夫球的人肌肉組織也會(huì)發(fā)生變化，一定體積的肌肉中毛細(xì)血管的分布數(shù)量大大增加，更夠更高效地舒服氧氣、養(yǎng)分。</p><p><strong>　　堅(jiān)持打高爾夫?qū)∩淼墓π?/strong></p><p> 　　對(duì)于處于緊張忙碌的商務(wù)人士或者白領(lǐng)階層，需要擁有很好的心態(tài)才能應(yīng)付工作和生活的關(guān)系，而且打高爾夫是一項(xiàng)相對(duì)于自己的運(yùn)動(dòng)，最大的挑戰(zhàn)便來(lái)源于自我的超越。</p><p> 　　打高爾夫需要對(duì)整場(chǎng)球的<a href='http://wyyxscd8644.com/danao/xiangxiangli/' target='_blank'><u>想象力</u></a>和規(guī)劃力還有協(xié)調(diào)力，從球場(chǎng)到日常，這種情緒的培養(yǎng)，有助于養(yǎng)成健康的處事<a href='http://wyyxscd8644.com/way/' target='_blank'><u>方法</u></a>和態(tài)度。我們往往會(huì)看到職業(yè)在前9洞打出個(gè)小鳥(niǎo)球也沒(méi)有什么情緒上的變化，因?yàn)楦郀柗蛐枰珗?chǎng)保持謹(jǐn)慎的態(tài)度。</p><p style="widows: 1; text-transform: none; text-indent: 0px; margin: 5px 0px; font: 16px sans-serif; white-space: normal; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-text-stroke-width: 0px"> 堅(jiān)持打高爾夫的好處相關(guān)<a href='http://wyyxscd8644.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p style="widows: 1; text-transform: none; text-indent: 0px; margin: 5px 0px; font: 16px sans-serif; white-space: normal; letter-spacing: normal; color: rgb(0,0,0); word-spacing: 0px; -webkit-text-stroke-width: 0px"> 1.<a _href="http://wyyxscd8644.com/tiyu/yundong/1510834.html" 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