夏季健康飲食小貼士

　　下面是學(xué)習(xí)啦小編整理的夏季健康飲食小貼士，歡迎大家閱讀!

　　貼士1：Dos 該做

　　Eat lots of fresh fruit and vegetables.

　　多吃新鮮水果和蔬菜。

　　Drink at least 2 litres of water a day.

　　一天至少喝2升水。

　　Eat regular meals. Remember that breakfast is the most important meal of the day.

　　準時進餐。記住早餐是一天中最重要的一頓飯。

　　Try to use low-fat dairy products like skimmed milk and low-fat cheese.

　　盡量多吃低脂乳制品，比如脫脂奶和低脂奶酪。

　　貼士2：Don'ts 不該做

　　Don't eat between meals.

　　兩餐之間不要吃東西。

　　Don't eat a heavy meal late at night.

　　晚上不宜大量進食。

　　Grill meat and fish instead of frying.

　　肉和魚最好烤著吃，不要炸著吃。

　　If you want something sweet, eat fruit, not chocolate!

　　如果想吃甜食的話，吃些水果而非巧克力!

　　Remember that alcohol and sugary drinks have lots of calories.

　　記住酒和有糖的飲料都含有很高的卡路里。

　　Reduce the amount of butter and oil you use.

　　減少黃油和食用油的用量。

　　小編溫馨提醒：

　　Eating should also be pleasurable, so enjoy what you eat, a piece of chocolate cake from time to time won't do you any harm!

　　吃東西同時也應(yīng)該是愉悅的，所以享受你吃的東西吧——偶爾吃一塊巧克力蛋糕并不會對你造成什么傷害。