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id="8hh5rq1ip" class="con_l fl">  <article class="ar_con bg louti"> <div id="8hh5rq1ip" class="ar_title"> <h1>日?？焖偈菅姆椒?/h1> <div id="8hh5rq1ip" class="ar_title_b"> <div id="8hh5rq1ip" class="sub_title clear"> <span id="8hh5rq1ip" class="sp2 c6 fl">時間：<time class="fxtime">2016-10-22 09:08:09</time></span> <span id="8hh5rq1ip" class="sp1 c6 fl"><em id="zuozhe" class="noshow">嘉銘</em><em class="user_id noshow">873</em>由 <em class="nickname"></em> 分享</span> <span id="8hh5rq1ip" class="fl arc_btn"></span> </div> </div> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="con_article con_main" id="contentText"> <p> 　　小蠻腰是追求完美身材的美女們必不可少的一項，但是，腰部是比較容易發(fā)胖的地方，尤其是還有便秘困擾的美女們，想要瘦腰更是煩上加煩。日常生活中，怎樣才能讓自己快速變成小蠻腰呢?下面隨學習啦小編一起看看吧。</p><h2> 　　日?？焖偈菅?a href='http://wyyxscd8644.com/way/' target='_blank'><u>方法</u></a>一</h2><p> 　　1、練習<a href='http://wyyxscd8644.com/health/yujia/' target='_blank'><u>瑜伽</u></a>瘦腰</p><p> 　　瑜伽不僅可以塑身，還可以起到減肥瘦腰的作用。想要通過做瑜伽進行瘦腰的話，在練習瑜伽的過程中，要用腹部來進行呼吸。另外，在練習瑜伽的時候要將受力點放在腰腹部，可以讓腰腹部的脂肪得到消耗。再配合當下特別流行的營養(yǎng)減肥餐，如瘦立美、雅芳和安利等，其中最經(jīng)典的瘦立美結(jié)合運動瘦身效果1天減1斤，關(guān)鍵能徹底改善易胖體質(zhì)，確保不反彈!</p><p> 　　2、粗鹽瘦腹法</p><p> 　　不得不說，有的OL就屬于那種很倒霉的天生腰粗型。所以對于腹肌肥大的OL來說，為腹部長期“加餐”是最好的瘦腹辦法?？梢匀コ匈I幾袋粗鹽放在家里備用，每次淋浴前，取出一杯粗鹽加上少許熱水攪拌成糊狀，再將其涂在腹部。堅持用粗鹽按摩，即使再難搞定的腹肌，也會有凸凹變化。需要提醒的是，若是肌膚比較敏感的人，請選擇專用的“防敏感浴鹽”。還有按摩時，也要注意力度，以免擦破皮。</p><p> 　　3、隨時隨地抬頭挺胸</p><p> 　　抬頭挺胸可以起到纖體的效果，臀部要往內(nèi)加緊，然后腰部兩側(cè)用力，肩胛骨的部位也加緊，肩膀打開，脖子和肩膀交接處下垂。長期保持抬頭挺胸、腹部用力的動作，可以解決贅肉堆積腹部的狀況，從而要腰部變得纖細。</p><h2> 　　日?？焖偈菅姆椒ǘ?/h2><p> 　　1、轉(zhuǎn)呼啦圈瘦腰</p><p> 　　轉(zhuǎn)呼啦圈是最有效的的瘦腰方法之一。通過轉(zhuǎn)呼啦圈可以加快腹部的脂肪燃燒，起到瘦腰的作用，每天抽出20分鐘轉(zhuǎn)呼啦圈可以讓MM們瘦出纖細的腰部。在進行轉(zhuǎn)呼啦圈瘦腰的時候，要保持30分鐘的時間，這樣才能夠起到瘦腰的效果!每天堅持轉(zhuǎn)呼啦圈30分鐘，讓腰部堆積的脂肪得到充分的燃燒，這樣能夠起到極好的瘦腰效果。</p><p> 　　2、增加蔬果的攝取量</p><p> 　　減小腹離不開全身減肥，因此控制攝取的總熱量相當必要。多吃水果和蔬菜不僅容易產(chǎn)生飽腹感，還能幫助你減少吃甜品的強烈欲望。此外，多吃富含纖維的食物能有效治療便秘，而便秘就是你小腹鼓脹的元兇之一。</p><p> 　　3、沙發(fā)后仰瘦腰法</p><p> 　　首先將身體稍微往椅子或沙發(fā)前坐一點，然后再將身體慢慢地往后靠，但不要靠到椅背。最后保持呼吸，停頓一下，后慢慢直起身來。保持呼吸這點很重要，呼吸方法的準確性往往是促成你鍛煉成敗的關(guān)鍵。這個動作能伸拉腰部，減少腰部贅肉，長期堅持還能治駝背。</p><h2> 　　日常快速瘦腰的方法三</h2><p> 　　1、多喝烏龍茶</p><p> 　　經(jīng)常飲用烏龍茶可燃燒體內(nèi)脂肪，有助減少腹部脂肪的堆積。烏龍茶是半發(fā)酵茶，幾乎不含維他命C，卻富含、鈣等礦物質(zhì)，含有促進消化酶和分解脂肪的成分。飯前、飯后喝一杯烏龍茶，可促進脂肪的分解，使其不被身體吸收就直接排出體外，防止因脂肪攝取過多而引發(fā)的腹部肥胖。</p><p> 　　2、堅持每天30個仰臥起坐</p><p> 　　仰臥起坐是瘦腰最有效方法之一，所以，即使工作再繁忙，每晚都在睡前堅持做仰臥起坐30次，瘦腰就變得非常輕松了。仰臥起坐瘦腰的關(guān)鍵在于，移動上身的力量盡量由腹部來出，才能達到瘦腰的效果。不過這種運動不適宜在剛吃飽的時候做，飯后最少也要休息個1-2小時。</p><p> 　　3、健身球運動</p><p> 　　讓自己躺在健身球上，使下背部接觸健身球，雙手交叉放于胸部，也可以抱頭。腰部用力抬起上身，使身體離開健身球，注意保持平衡。之后再躺下來，重復進行這個動作，像在健身球上做仰臥起坐一樣，對于瘦腰腹很有效果。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 日常瘦腰的相關(guān)<a href='http://wyyxscd8644.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://wyyxscd8644.com/huazhuang/meirong/meiti/439992.html" href="http://wyyxscd8644.com/huazhuang/meirong/meiti/439992.html" target="_blank">瘦腰的日常習慣大全</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://wyyxscd8644.com/fangfa/meirong/1367044.html" href="http://wyyxscd8644.com/fangfa/meirong/1367044.html" target="_blank">瘦腰的最快方法運動方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://wyyxscd8644.com/fangfa/meirong/1435465.html" href="http://wyyxscd8644.com/fangfa/meirong/1435465.html" target="_blank">瘦腰有什么方法</a></p> </div> <div id="8hh5rq1ip" class="y_ju"></div> <div id="8hh5rq1ip" class="pnum"> <ul id="page_slice"> <div id="8hh5rq1ip" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//wyyxscd8644.com/news/tiyu/1699617.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="8hh5rq1ip" class="download_card"> <div id="8hh5rq1ip" class="card_nr card_nr_lb"> <h4 class="card_bt">日常快速瘦腰的方法</h4> <div id="8hh5rq1ip" class="download_card_msg">小蠻腰是追求完美身材的美女們必不可少的一項，但是，腰部是比較容易發(fā)胖的地方，尤其是還有便秘困擾的美女們，想要瘦腰更是煩上加煩。日常生活中，怎樣才能讓自己快速變成小蠻腰呢?下面隨學習啦小編一起看看吧。日?？焖偈菅姆椒ㄒ?/div> </div> <div id="8hh5rq1ip" class="download_card_btn download_card_btn_lb"> <div id="8hh5rq1ip" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="8hh5rq1ip" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="8hh5rq1ip" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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